<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; shoveling</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=shoveling" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>The Shovel Workout</title>
		<link>http://thefitskool.com/?p=5386</link>
		<comments>http://thefitskool.com/?p=5386#comments</comments>
		<pubDate>Tue, 27 Jan 2015 15:11:50 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[juno]]></category>
		<category><![CDATA[shoveling]]></category>
		<category><![CDATA[snow storm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=5386</guid>
		<description><![CDATA[Yesterday I taught 2 classes before the YMCA closed early because of the anticipation of Blizzard Juno. I suggested to my classes that they should do a quick warm up before they jumped outside and started Shoveling!  There&#8217;s no doubt shoveling is &#8230; <a href="http://thefitskool.com/?p=5386">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Yesterday I taught 2 classes before the <strong>YMCA</strong> closed early because of the anticipation of <strong>Blizzard Juno</strong>. I suggested to my classes that they should do a quick warm up before they jumped outside and started Shoveling!  There&#8217;s no doubt shoveling is a workout, it can actually be a challenging workout depending on how much snow you have to clear and how heavy it is.</p>
<p style="text-align: center;">Lets back up a bit before I talk more about shoveling. Last night I was pumped from all the hype of <strong>JUNO</strong> that Marc and I decided to do takeout even though I had already made a big pot of chili. Oops!</p>
<p style="text-align: center;">I ordered some <strong>Chicken Marsala</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2391.jpg"><img class="alignnone size-medium wp-image-5390" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2391-300x225.jpg" alt="IMG_2391" width="300" height="225" /></a></p>
<p style="text-align: center;"><strong>with Veggies &amp; Potatoes. </strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2390.jpg"><img class="alignnone size-medium wp-image-5389" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2390-225x300.jpg" alt="IMG_2390" width="225" height="300" /></a></p>
<p style="text-align: center;">After dinner we pretty much lounged around the house watching the news and trying to figure out when we would get hit with all the snow.</p>
<p style="text-align: center;">Ava enjoyed relaxing with Cooper before she headed to bed.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2394.jpg"><img class="alignnone size-medium wp-image-5396" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2394-224x300.jpg" alt="IMG_2394" width="224" height="300" /></a></p>
<p style="text-align: center;"> When Marc and I headed to bed a few hours after Ava was asleep, the snow still had not arrived. It was quite sad because I was looking forward to watching the snow come down.</p>
<p style="text-align: center;">Anyways&#8230; we woke up this morning to about 8-10 inches of snow. Some areas had more then others due to the wind. After breakfast I couldn&#8217;t wait to get outside, so I bundled up and headed out.</p>
<p style="text-align: center;">Now back to the <strong>&#8220;SHOVELING WORKOUT.&#8221; </strong>Just like any workout it is so important to warm up so you don&#8217;t pull a muscle or get injured. Before going out to shovel this morning I did a little warm up inside. Yeah it felt a little silly but seriously I didn&#8217;t want to hurt my back or legs from just grabbing a shovel and lifting heavy snow. My body wasn&#8217;t exactly awake <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2402.jpg"><img class="alignnone size-medium wp-image-5392" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2402-225x300.jpg" alt="IMG_2402" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2406.jpg"><img class="alignnone size-medium wp-image-5393" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2406-225x300.jpg" alt="IMG_2406" width="225" height="300" /></a></p>
<p style="text-align: center;">I don&#8217;t have a legit shovel workout to share with you besides <strong>warm up inside for 5 minutes.</strong> I did some jogging in place and some jumping jacks. Jumping jacks in a a few layers is quite tough and looks pretty funny. I&#8217;m pretty sure Marc called me crazy and both Ava &amp; Cooper were looking at me confused.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2400.jpg"><img class="alignnone size-medium wp-image-5391" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2400-225x300.jpg" alt="IMG_2400" width="225" height="300" /></a></p>
<p style="text-align: center;">I headed out once my body felt warm.</p>
<p style="text-align: center;">Lets just say I am thankful that we didn&#8217;t get the 2 feet of snow that was expected. Luckily the weathermen were off with their predictions for our area and we just missed the BIG snowfall. 10 inches is still a lot but it&#8217;s definitely nothing we haven&#8217;t seen before.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2409.jpg"><img class="alignnone size-medium wp-image-5394" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2409-225x300.jpg" alt="IMG_2409" width="225" height="300" /></a></p>
<p style="text-align: center;">I shoveled for about<strong> 25</strong> <strong>minutes </strong>and decided to come in because my fingers were ice cold.  I didn&#8217;t have warm enough gloves on because I could unfortunately only find 1 of my heavy duty gloves. It did feel pretty good to shovel though and I had a nice little sweat going.</p>
<p style="text-align: center;">Now it&#8217;s Marc&#8217;s turn to finish up the rest of the shoveling.</p>
<p style="text-align: center;">I hope all of you who were hit with <strong>Juno</strong> are safe and staying warm!! I am enjoying my day off at home with my family and I am sure there will be plenty of trips outside to play in the snow with Cooper!</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you ever think to warm up before shoveling snow? </strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Were you effected my storm Juno?</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=5386</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
