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	<title>The Fit Skool &#187; superbowl</title>
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		<title>A Healthy Superbowl</title>
		<link>http://thefitskool.com/?p=9290</link>
		<comments>http://thefitskool.com/?p=9290#comments</comments>
		<pubDate>Fri, 05 Feb 2016 18:01:37 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[2016]]></category>
		<category><![CDATA[game day food]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[superbowl 2016]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=9290</guid>
		<description><![CDATA[Superbowl is one of my favorite holidays. Not only is football my favorite sport to watch but game day food is awesome! Am I not right? After spending NUMEROUS Super Bowl Sundays feeling stuffed and uncomfortable after eating way too much &#8230; <a href="http://thefitskool.com/?p=9290">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>Superbowl</strong> is one of my favorite holidays. Not only is football my favorite sport to watch but game day food is awesome! Am I not right?</p>
<p style="text-align: center;">After spending NUMEROUS Super Bowl Sundays feeling stuffed and uncomfortable after eating way too much I have learned to enjoy my favorite game day eats in a healthier way.</p>
<p style="text-align: center;">I&#8217;ve also learned to pick and choose wisely rather then stuffing my face and eating when I&#8217;m not hungry. It&#8217;s okay to enjoy the foods you love but keeping in mind portions will help your waistband later!!</p>
<p style="text-align: center;">Two of my favorite football foods are WINGS &amp; CHILI. I absolutely love them both but I can get a killer belly ache after eating too much of those yummy snacks.</p>
<p style="text-align: center;">I have a few LIGHTER recipes to share with you and it will help you enjoy your favorite foods without breaking the calorie bank during Superbowl Sunday.</p>
<p style="text-align: center;"><a title="Healthy Creamy Buffalo Chicken with Chobani" href="http://thefitskool.com/?p=4834"><span style="text-decoration: underline;"><strong>HEALTHY CREAMY BUFFALO PULLED CHICKEN</strong></span></a></p>
<p style="text-align: center;">(Make sure to add more hot sauce to this recipe if you like it spicy!!)</p>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1562.jpg"><img class="alignnone size-medium wp-image-4851" src="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1562-225x300.jpg" alt="IMG_1562" width="225" height="300" /></a></div>
<p style="text-align: center;">While I do love wings, they are a bit time consuming to make and they can be super messy. I have a toddler to run after and messy hands just won&#8217;t work so I will take a pulled buffalo chicken sandwich smothered in hot sauce any day!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image2-1.jpg"><img class="alignnone size-medium wp-image-4854" src="http://thefitskool.com/wp-content/uploads/2014/12/image2-1-300x225.jpg" alt="image2-1" width="300" height="225" /></a></p>
<p style="text-align: center;">This recipe can be served on lettuce wraps, sandwich buns, as a dip or even in a taco shell!</p>
<p style="text-align: center;"><a title="Paleo Lean Beef Chili Recipe!" href="http://thefitskool.com/?p=2008"><span style="text-decoration: underline;"><strong>PALEO LEAN BEEF CHILI</strong></span></a></p>
<p style="text-align: center;">Chili is awesome whether served with rice in a bowl or just as an appetizer dipped with chips.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/01/IMG_9043.jpg"><img class="alignnone size-medium wp-image-9068" src="http://thefitskool.com/wp-content/uploads/2016/01/IMG_9043-300x225.jpg" alt="IMG_9043" width="300" height="225" /></a></p>
<p style="text-align: center;">This chili sneaks in veggies, uses lean beef which cuts some of that unnecessary saturated fat and tastes amazing!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/01/IMG_9212.jpg"><img class="alignnone size-medium wp-image-9213" src="http://thefitskool.com/wp-content/uploads/2016/01/IMG_9212-300x225.jpg" alt="IMG_9212" width="300" height="225" /></a></p>
<p style="text-align: center;">(You could add beans, cheese or rice if you want which is what I did with the above picture)</p>
<p style="text-align: center;">Who are you picking to win the Superbowl? I&#8217;m choosing the Panthers.</p>
<p style="text-align: center;">For more Super Bowl appetizers and recipes check out these links below:</p>
<p style="text-align: center;"><a title="Bite Size Spinach Stuffed Mushrooms" href="http://thefitskool.com/?p=5434">Healthy Spinach Stuffed Mushrooms</a></p>
<p style="text-align: center;"><a title="Buffalo Chicken &amp; Veggie Chili" href="http://thefitskool.com/?p=4346">Buffalo Chicken Chili</a></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What&#8217;s your favorite super bowl food?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>do you tend to overeat on Superbowl?</strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bite Size Spinach Stuffed Mushrooms</title>
		<link>http://thefitskool.com/?p=5434</link>
		<comments>http://thefitskool.com/?p=5434#comments</comments>
		<pubDate>Fri, 30 Jan 2015 12:15:07 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bite size]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=5434</guid>
		<description><![CDATA[This week was a short week since we had Tuesday off due to a snow day! No complaints over here, I just really can’t believe it’s Friday already. Last week I said I was excited for the weekend and then &#8230; <a href="http://thefitskool.com/?p=5434">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This week was a short week since we had Tuesday off due to a snow day! No complaints over here, I just really can’t believe it’s Friday already.</p>
<p>Last week I said I was excited for the weekend and then it turned out a little differently so I guess I won’t say I’m pumped for the weekend <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: left;">Before I talk about more food, I wanted to share this picture of Ava.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image66.jpg"><img class="alignnone size-medium wp-image-5444" src="http://thefitskool.com/wp-content/uploads/2015/01/image66-300x297.jpg" alt="image" width="300" height="297" /></a></p>
<p style="text-align: left;">She has been obsessed with rocking on her giraffe this week. She climbs on and off and she loves the tunes this toy plays when she starts rocking. It&#8217;s pretty fun to watch her get excited.</p>
<p>In case you missed my post yesterday, I shared some of my favorite <a title="Healthy Super Bowl Sunday Appetizers!" href="http://thefitskool.com/?p=5415">Super Bowl Game Day recipes</a> with you.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image68.jpg"><img class="alignnone size-medium wp-image-5446" src="http://thefitskool.com/wp-content/uploads/2015/01/image68-300x300.jpg" alt="image" width="300" height="300" /></a></p>
<p>I also have one more delicious recipe to share with you. It’s <strong>Marc’s Spinach Stuffed Mushrooms!</strong> I have requested him to make these on <strong>NUMEROUS</strong> occasions. They are pretty easy to make and I can’t help but love the fact that they are also healthy.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1049_2.jpg"><img class=" size-medium wp-image-5426 aligncenter" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1049_2-225x300.jpg" alt="IMG_1049_2" width="225" height="300" /></a></p>
<p style="text-align: center;">These will definitely be on our menu this Sunday!</p>
<p><strong><span style="text-decoration: underline;">SPINACH STUFFED MUSHROOMS</span></strong></p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong><em>:</em></span></p>
<ul>
<li>1 package of button or stuffing mushrooms</li>
<li>1 5 oz package of baby spinach</li>
<li>1 small onion</li>
<li>2 garlic cloves</li>
<li>Olive oil</li>
<li>Salt &amp; Pepper</li>
<li>2-3 tbsp Parmesan Cheese (to taste)</li>
</ul>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1048_2.jpg"><img class="alignnone size-medium wp-image-5425" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1048_2-225x300.jpg" alt="IMG_1048_2" width="225" height="300" /></a>z</p>
<p><span style="text-decoration: underline;"><strong>Directions</strong></span>:</p>
<ol>
<li><strong>Heat oven to 375</strong>. Remove the stems from the mushrooms, finely chop the stems and put to the side. Coast a baking sheet with spray. Bake the mushroom caps (stem side down until just tender 10-12 minutes.</li>
<li>In a medium skillet drizzle olive oil and turn stove to medium-high heat. Chop onion &amp; garlic finely. Add onion, garlic, and mushroom stems to pan and sauté for 3-4 minutes or until soft. Add the spinach, salt, pepper, and add 1 tbsp of Parmesan cheese. Cook 2-3 minutes.</li>
<li>Place the spinach mixture in a bowl and spoon the mixture into the mushroom caps. Sprinkle the top with Parmesan cheese (if you like more, load it on) and <strong>bake for 12-15 minutes or until golden brown</strong>!!</li>
</ol>
<p>I hope you enjoy them as much as we do! Tonight will be a relaxing night in our house, tomorrow morning I am teaching a <strong>Boot Camp class</strong> so everyone can work there butts off for the <strong>Super Bowl!</strong></p>
<p><strong><span style="text-decoration: underline;">Will you watch the Super Bowl? Or are you more likely to watch commercials/half time</span></strong></p>
<p><span style="text-decoration: underline;"><strong>Who do you want to win?</strong></span></p>
<p>&nbsp;</p>
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