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	<title>The Fit Skool &#187; trader joe&#8217;s</title>
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		<title>Things I&#8217;m loving this week..</title>
		<link>http://thefitskool.com/?p=9533</link>
		<comments>http://thefitskool.com/?p=9533#comments</comments>
		<pubDate>Fri, 04 Mar 2016 12:44:32 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[larabars]]></category>
		<category><![CDATA[the good bean]]></category>
		<category><![CDATA[things I'm loving]]></category>
		<category><![CDATA[trader joe's]]></category>

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		<description><![CDATA[This week flew by, I&#8217;ll take it. We are getting closer to spring weather and I&#8217;m overly excited about it. My birthday is next Wednesday and I really wouldn&#8217;t be pumped about it, but Ava keeps talking about it every &#8230; <a href="http://thefitskool.com/?p=9533">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This week flew by, I&#8217;ll take it. We are getting closer to spring weather and I&#8217;m overly excited about it. My birthday is next Wednesday and I really wouldn&#8217;t be pumped about it, but Ava keeps talking about it every day so now I feel like there&#8217;s a little build up and excitement for it. Plus she told me she&#8217;s making me a cake with sprinkles on it so I guess I should be anticipating that haha.</p>
<p>She&#8217;s too funny sometimes.</p>
<p>Today I am going to share some <strong>Things I&#8217;m loving this week:</strong></p>
<p>Lets start of with this <strong>popcorn from Trader Joe&#8217;s.</strong> I love making homemade popcorn, but pregnancy has taken my energy at nights so healthy bagged popcorn it is. Call it lazy if you want but this stuff is convenient, it costs $1.59 and it tastes great. It also pairs well with Grey&#8217;s Anatomy and Scandal <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9603.jpg"><img class="alignnone size-medium wp-image-9523" src="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9603-225x300.jpg" alt="IMG_9603" width="225" height="300" /></a></p>
<p><strong>Salsa Verde</strong>!!! Um yes this stuff is drinkable&#8230; well not really but it&#8217;s sweet tangy and awesome with tortilla chips. Marc picked it out at Trader Joe&#8217;s and we have had it before. It&#8217;s so good. I highly recommend it.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9614.jpg"><img class="alignnone size-medium wp-image-9546" src="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9614-225x300.jpg" alt="IMG_9614" width="225" height="300" /></a></p>
<p>I told you I&#8217;ve had a craving for chocolate and sweets which is totally not like me and I&#8217;m blaming baby boy on this&#8230; but i&#8217;ve started to replace that craving with these <strong>Cookie Dough Larabars</strong>. They basically taste like the real thing and I feel good about eating this vs a brownie or cookie any day. When Stop &amp; Shop has them on sale for $1.00 I stock up.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9613.jpg"><img class="alignnone size-medium wp-image-9544" src="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9613-300x225.jpg" alt="IMG_9613" width="300" height="225" /></a></p>
<p><strong>The Good Bean Smoky Chipotle &amp; Lime chickpeas</strong>. One of my boot camp friends brought me these because she knows I like the sea salt ones and I couldn&#8217;t find these anywhere. They are so good, spicy, and satisfy a salt craving! Marc and I ate them together until he stole the bag from me <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2016/02/IMG_9543.jpg"><img class=" size-medium wp-image-9473 aligncenter" src="http://thefitskool.com/wp-content/uploads/2016/02/IMG_9543-225x300.jpg" alt="IMG_9543" width="225" height="300" /></a></p>
<p>&nbsp;</p>
<p><strong>Trader Joe&#8217;s Blueberry Wheat Bran muffins.</strong> I bought these to have for a morning snack they are great topped with a little butter.  They are 100 calories a piece &amp; have a good amount of fiber!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9615.jpg"><img class="alignnone size-medium wp-image-9547" src="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9615-300x225.jpg" alt="IMG_9615" width="300" height="225" /></a></p>
<p style="text-align: center;">In case you missed my post yesterday check it out! I have a <a title="Baby #2 Pregnancy Update 21 Weeks" href="http://thefitskool.com/?p=9530">21 Week Pregnancy Update</a> for you!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9590.jpg"><img class="alignnone size-medium wp-image-9537" src="http://thefitskool.com/wp-content/uploads/2016/03/IMG_9590-211x300.jpg" alt="IMG_9590" width="211" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2016/01/IMG_9066.jpg"><img class="alignnone size-medium wp-image-9136" src="http://thefitskool.com/wp-content/uploads/2016/01/IMG_9066-225x300.jpg" alt="IMG_9066" width="225" height="300" /></a></p>
<p style="text-align: center;">Check out the difference there!! 21 weeks on the left and 14 weeks on the right!</p>
<p style="text-align: center;">WELL that&#8217;s it for now. I hope you have a great weekend <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;">
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What&#8217;s something you have been loving this week?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Any fun plans for the weekend?</strong></span></p>
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		<title>Things I&#8217;m loving this week&#8230; TRADER JOE&#8217;S EDITION</title>
		<link>http://thefitskool.com/?p=8067</link>
		<comments>http://thefitskool.com/?p=8067#comments</comments>
		<pubDate>Fri, 18 Sep 2015 14:49:20 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
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		<category><![CDATA[things I'm loving]]></category>
		<category><![CDATA[trader joe's]]></category>

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		<description><![CDATA[HAPPY FRIDAY! I love saying that, it just feels good to know free-time awaits us at the end of the day. Last weekend we made a trip to Trader Joe&#8217;s AKA my favorite grocery store ever. I wish there was &#8230; <a href="http://thefitskool.com/?p=8067">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>HAPPY FRIDAY!</strong></p>
<p style="text-align: center;">I love saying that, it just feels good to know free-time awaits us at the end of the day.</p>
<p style="text-align: center;">Last weekend we made a trip to <a href="http://www.traderjoes.com">Trader Joe&#8217;s</a> AKA my favorite grocery store ever. I wish there was one a little closer so that I could go every day, but there&#8217;s not. It really makes me look forward to our trips and of course all the good finds from the store.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>THING&#8217;S I&#8217;M LOVING <a href="http://www.traderjoes.com">TRADER JOE&#8217;S</a> STYLE: </strong></span></p>
<p style="text-align: center;">There&#8217;s nothing quite like fall and knowing there are so many good pumpkin products available. I&#8217;m a complete sucker for anything pumpkin and most of the time I need to turn my head due to the pure fact that most of the pumpkin products are loaded with sugar and other crap that I don&#8217;t need. I usually try to make my own pumpkin treats but sometimes its fun to try out new products and of course share them with my family &amp; YOU.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7200.jpg"><img class="alignnone size-medium wp-image-8099" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7200-225x300.jpg" alt="IMG_7200" width="225" height="300" /></a></p>
<p style="text-align: center;">I found these <strong>Pumpkin O&#8217;s</strong> in the cereal aisle&#8230; 1. They are crunchy 2. They are toddler approved 3. They are a sweet pumpkin treat for 110 calories.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_72601.jpg"><img class="alignnone size-medium wp-image-8111" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_72601-300x225.jpg" alt="IMG_7260" width="300" height="225" /></a></p>
<p style="text-align: center;">I also stumbled upon these <strong>Pumpkin Bars</strong>. We have had their fig bars before and we are all a fan so when I tried these I nearly died. They do have a little more sugar then I would&#8217;ve liked but it beats having a slice of pumpkin pie. You can enjoy one of these bars for probably 1/3 of the calories as that slice of pie!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7197.jpg"><img class="alignnone size-medium wp-image-8112" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7197-300x225.jpg" alt="IMG_7197" width="300" height="225" /></a></p>
<p style="text-align: center;">We love hummus in our house, this<strong> tomato &amp; basil trader joe&#8217;s hummus</strong> is creamy and tasty. I enjoyed it with some whole grain tortilla chips, Ava enjoyed some with her fingers, and Marc spread some on his sandwiches this week. It&#8217;s great and it&#8217;s only $1.99 per container.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_72011.jpg"><img class="alignnone size-medium wp-image-8113" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_72011-225x300.jpg" alt="IMG_7201" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_72321.jpg"><img class="alignnone size-medium wp-image-8106" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_72321-225x300.jpg" alt="IMG_7232" width="225" height="300" /></a></p>
<p style="text-align: center;">Sometimes eating veggies can be challenging and there&#8217;s always days that I&#8217;m just not feeling it. Having this<strong> Broccoli slaw</strong> on hand was an easy way to get a serving of veggies. I added a simple dressing and enjoyed it with my lunch and my dinners! Ava also ate some big spoonfuls of the broccoli slaw.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_72031.jpg"><img class="alignnone size-medium wp-image-8116" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_72031-300x225.jpg" alt="IMG_7203" width="300" height="225" /></a></p>
<p style="text-align: center;">Last but not least.. Trader Joe&#8217;s<strong> chicken sausage</strong> is awesomely delicious, contains no preservatives, is high in protein, toddler approved, and tastes great as is, on a sandwich or mixed with some veggies &amp; potatoes. Some Chicken Sausages aren&#8217;t that filling but these did the trick!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7242.jpg"><img class="alignnone size-medium wp-image-8108" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7242-225x300.jpg" alt="IMG_7242" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7246.jpg"><img class="alignnone size-medium wp-image-8107" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7246-225x300.jpg" alt="IMG_7246" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7240.jpg"><img class="alignnone size-medium wp-image-8109" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7240-225x300.jpg" alt="IMG_7240" width="225" height="300" /></a></p>
<p style="text-align: center;">I am also <strong>LOVING</strong> this end of summer weather we are having. We have been enjoying the park a ton and I&#8217;m sure we will be going a lot more throughout the fall. I&#8217;m not gonna lie, I have fun going down the slides too.</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What&#8217;s your favorite Trader Joe&#8217;s Product?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Any fun weekend plans?</strong></span></p>
]]></content:encoded>
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		<title>Date Night &amp; Weekend Recap</title>
		<link>http://thefitskool.com/?p=8033</link>
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		<pubDate>Mon, 14 Sep 2015 13:34:39 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[barcelona]]></category>
		<category><![CDATA[date night]]></category>
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		<description><![CDATA[Hello Monday! After a fun &#38; relaxing weekend with my family I&#8217;m feeling energized and ready to tackle the day. Last Thursday &#38; Friday Marc was in Buffalo, NY for work travels and a golf tournament so I was home with &#8230; <a href="http://thefitskool.com/?p=8033">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><em><strong>Hello Monday!</strong></em></p>
<p style="text-align: center;">After a fun &amp; relaxing weekend with my family I&#8217;m feeling energized and ready to tackle the day. Last Thursday &amp; Friday Marc was in Buffalo, NY for work travels and a golf tournament so I was home with Ava and Cooper until early Saturday morning. While I didn&#8217;t like having Marc gone I did catch up on housework, computer work, and sleep.</p>
<p style="text-align: center;">Friday night was a very low key night.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7163.jpg"><img class="alignnone size-medium wp-image-8043" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7163-225x300.jpg" alt="IMG_7163" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7162.jpg"><img class="alignnone size-medium wp-image-8042" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7162-225x300.jpg" alt="IMG_7162" width="225" height="300" /></a></p>
<p style="text-align: center;">Ava and I took a trip to <strong>Bruce Park</strong> to play on the playground.</p>
<p style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7165.jpg"><img class="alignnone size-medium wp-image-8040" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7165-300x300.jpg" alt="IMG_7165" width="300" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7156.jpg"><img class="alignnone size-medium wp-image-8039" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7156-225x300.jpg" alt="IMG_7156" width="225" height="300" /><br />
</a></p>
<p style="text-align: center;">She had so much fun and I loved seeing her smile the whole time she was playing.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7155.jpg"><img class="alignnone size-medium wp-image-8038" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7155-225x300.jpg" alt="IMG_7155" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7160.jpg"><img class="alignnone size-medium wp-image-8041" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7160-225x300.jpg" alt="IMG_7160" width="225" height="300" /></a></p>
<p style="text-align: center;">After we got home my mom and brother stopped over to keep me company and we hung out and chat, until 10pm rolled around and I decided I was ready for bed.</p>
<p style="text-align: center;">Saturday morning we got up bright and early, I took Cooper for a long walk and then we headed to the <strong>YMCA</strong> for Ava&#8217;s <strong>Soccer Kick &amp; Play program.</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7169.jpg"><img class="alignnone size-medium wp-image-8044" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7169-225x300.jpg" alt="IMG_7169" width="225" height="300" /></a></p>
<p style="text-align: center;">The program is for 12-24 month old kids and they alternate between soccer kicking and play time. It&#8217;s a great program that helps with hand eye coordination, balance, listening, communicating and play time skills.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7174.jpg"><img class="alignnone size-medium wp-image-8046" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7174-225x300.jpg" alt="IMG_7174" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7176.jpg"><img class="alignnone size-medium wp-image-8045" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7176-300x300.jpg" alt="IMG_7176" width="300" height="300" /></a></p>
<p style="text-align: center;">We look forward to the next class next week.</p>
<p style="text-align: center;">After class Ava was wiped! She had a snack and then took a nice long nap. Marc also napped with Ava so I took advantage of the sleeping house and ran about 10 different errands around town! In the afternoon we headed to our neighbors house for a play date and then Marc and I had a date night dinner at <strong>Barcelona restaurant.</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7180.jpg"><img class="alignnone size-medium wp-image-8049" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7180-225x300.jpg" alt="IMG_7180" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7192.jpg"><img class="alignnone size-medium wp-image-8053" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7192-225x300.jpg" alt="IMG_7192" width="225" height="300" /></a></p>
<p style="text-align: center;">It&#8217;s our go to date night spot. The service is great, the food is awesome and it has a great atmosphere.  We love their tapas!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7182.jpg"><img class="alignnone size-medium wp-image-8050" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7182-225x300.jpg" alt="IMG_7182" width="225" height="300" /></a></p>
<p style="text-align: center;">We started with the <em>Spinach &amp; Chickpea casserole &amp; meatballs</em>. (MY FAVORITES)</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7184.jpg"><img class="alignnone size-medium wp-image-8051" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7184-225x300.jpg" alt="IMG_7184" width="225" height="300" /></a></p>
<p style="text-align: center;">Plus some<em> calamari, smoked trout pate,</em></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7185.jpg"><img class="alignnone size-medium wp-image-8052" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7185-300x225.jpg" alt="IMG_7185" width="300" height="225" /></a></p>
<p style="text-align: center;"><em> &amp; broccoli rabe.</em></p>
<p style="text-align: center;">We also indulged in some red wine.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7194.jpg"><img class="alignnone size-medium wp-image-8054" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7194-225x300.jpg" alt="IMG_7194" width="225" height="300" /></a></p>
<p style="text-align: center;">It was a great date night and we left with full bellies!</p>
<p style="text-align: center;">Our Sunday morning started off similar with a long family walk and then we made a trip to Trader Joe&#8217;s. Is anyone else obsessed with that place???? I literally could buy every item in the store. I had to hold back from some purchases but I love all their stuff.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7209.jpg"><img class="alignnone size-medium wp-image-8047" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7209-225x300.jpg" alt="IMG_7209" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7212.jpg"><img class="alignnone size-medium wp-image-8048" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7212-225x300.jpg" alt="IMG_7212" width="225" height="300" /></a></p>
<p style="text-align: center;">Our evening was spent hanging out with our neighbors on our porch while our daughters played until bedtime! It was a great weekend.</p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">What was something fun you did this weekend? </span></strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Are you a pumpkin fan?</strong></span></p>
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		<title>My Top 5 Healthy food picks from Trader Joe&#8217;s!</title>
		<link>http://thefitskool.com/?p=3272</link>
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		<pubDate>Thu, 14 Aug 2014 13:12:32 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[trader joe's]]></category>

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		<description><![CDATA[I have grown to love Trader Joe&#8217;s, and if there were one closer I would be there all the time to shop for my groceries! When I do get the opportunity to go, I load up on healthy food. I &#8230; <a href="http://thefitskool.com/?p=3272">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I have grown to love <strong>Trader Joe&#8217;s</strong>, and if there were one closer I would be there all the time to shop for my groceries! When I do get the opportunity to go, I load up on healthy food. I am always surprised at how reasonable the prices are. Double win <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>Of course fruits, veggies, healthy fats, and lean meats are always my first choice when it comes to shopping but here are some of my packaged product picks.</p>
<p><span style="text-decoration: underline;"><strong>My</strong> <strong>Top 5 Healthy Food Picks from Trader Joe&#8217;s:</strong></span></p>
<p><strong>1. Coconut Cranberry Granola&#8230;</strong> this out based cereal is great as a snack or yogurt topping. An added bonus is the healthy fats from the Coconut oil. Just looking at the picture of this granola is making me crave some!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_3024.jpg"><img class="alignnone size-medium wp-image-3276" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_3024-224x300.jpg" alt="IMG_3024" width="224" height="300" /></a></p>
<p><strong>2. Trader Joe&#8217;s Peanut Butter&#8230;</strong> this peanut butter has 2 ingredients.. peanuts &amp; salt! Enough said.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_4204.jpg"><img class="size-medium wp-image-3278 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_4204-224x300.jpg" alt="IMG_4204" width="224" height="300" /></a></p>
<p><strong>3. Trader Joe&#8217;s 96% Lean Beef&#8230;</strong> if you need a red meat fix this beef is extra lean and costs around $5.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_2956.jpg"><img class="alignnone size-medium wp-image-3275" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_2956-300x224.jpg" alt="IMG_2956" width="300" height="224" /></a></p>
<p><strong>4. Trader Joe&#8217;s Hummus.. </strong>I have tried most of the flavors and my 2 favorite are the edamame and chipotle hummus. YUM.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_3031.jpg"><img class="alignnone size-medium wp-image-3277" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_3031-300x294.jpg" alt="IMG_3031" width="300" height="294" /></a></p>
<p><strong>5. Plantain Chips..</strong> most of you know that I have been on a huge plantain kick over the last year. Whether they are baked, pan fried, or in chip form they are delicious. These are hands down my favorite brand of plantain chips! One bag just isn&#8217;t enough!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_4102.jpg"><img class="size-medium wp-image-3274 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_4102-224x300.jpg" alt="IMG_4102" width="224" height="300" /></a></p>
<p><span style="text-decoration: underline;"><em><strong>What are your favorite Trader Joe food items??</strong></em></span></p>
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		<title>Spinach &amp; Mushroom Risotto</title>
		<link>http://thefitskool.com/?p=2642</link>
		<comments>http://thefitskool.com/?p=2642#comments</comments>
		<pubDate>Wed, 04 Jun 2014 13:01:27 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[trader joe's]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[Trader Joe&#8217;s has done it again. This mushroom &#38; herb risotto is unbelievable. I have had in a few times before but I decided to amp it up with some extra veggies &#38; flavor. I sauteed some mushrooms &#38; spinach &#8230; <a href="http://thefitskool.com/?p=2642">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>Trader Joe&#8217;s</strong> has done it again. This <strong>mushroom &amp; herb risotto</strong> is unbelievable.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4216.jpg"><img class="alignnone size-medium wp-image-2636" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4216-224x300.jpg" alt="IMG_4216" width="224" height="300" /></a></p>
<p>I have had in a few times before but I decided to <strong>amp</strong> it up with some extra veggies &amp; flavor.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4218.jpg"><img class="alignnone size-medium wp-image-2638" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4218-300x224.jpg" alt="IMG_4218" width="300" height="224" /></a></p>
<p>I sauteed some <strong>mushrooms &amp; spinach</strong> in<strong> olive oil</strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4215.jpg"><img class="alignnone size-medium wp-image-2635" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4215-224x300.jpg" alt="IMG_4215" width="224" height="300" /></a></p>
<p>and then following the <strong>risotto </strong><strong>b</strong><strong>ox</strong> <strong>mix</strong> instructions I made the risotto, added in the veggies, plus <strong>1/4 cup of parmesan cheese,</strong> and BAM this deliciousness came together.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4217.jpg"><img class="alignnone size-medium wp-image-2637" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4217-224x300.jpg" alt="IMG_4217" width="224" height="300" /></a></p>
<p><strong>This meal is satisfying, healthy, and indulgent! </strong>I will have it again! I served the Risotto with pork chops but for a simple meal next time I will try mixing in some rotisserie chicken!</p>
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		<title>Things I&#8217;m loving lately</title>
		<link>http://thefitskool.com/?p=2024</link>
		<comments>http://thefitskool.com/?p=2024#comments</comments>
		<pubDate>Fri, 14 Feb 2014 13:28:55 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[trader joe's]]></category>

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		<description><![CDATA[Happy Valentine&#8217;s day!! I&#8217;m trying to think of what healthy dessert to make tonight for my valentine. I love this Chocolate Decadence Cake recipe from eatingwell.com I have made it before so I think I might do it again if &#8230; <a href="http://thefitskool.com/?p=2024">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>Happy Valentine&#8217;s day!! </strong></p>
<p>I&#8217;m trying to think of what healthy dessert to make tonight for my valentine. I love this <a title="chocolate cake" href="http://www.eatingwell.com/recipes/chocolate_decadence.html">Chocolate Decadence Cake</a> recipe from eatingwell.com I have made it before so I think I might do it again if I have time!</p>
<p>I figured I would post some things that I have been enjoying this past week.</p>
<p>This <strong><em>Coconut, Cranberry, Granola</em> </strong>from <span style="text-decoration: underline;">Trader Joe&#8217;s</span>. It is so delicious and I can&#8217;t seem to keep myself away.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3024.jpg"><img class="alignnone size-medium wp-image-2027" alt="IMG_3024" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3024-224x300.jpg" width="224" height="300" /></a></p>
<p><strong>Roasted Red Pepper &amp; Cauliflower soup</strong>&#8230; this soup has been a lunch staple this week and perfect for cold weather days!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3030.jpg"><img class="alignnone size-medium wp-image-2033" alt="IMG_3030" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3030-300x224.jpg" width="300" height="224" /></a></p>
<p><strong><em>Fig Bars</em></strong> (<span style="text-decoration: underline;">Trader Joe&#8217;s</span>) They are a good low calorie nutritious snack!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3025.jpg"><img class="alignnone size-medium wp-image-2028" alt="IMG_3025" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3025-224x300.jpg" width="224" height="300" /></a></p>
<p>I love any type of berry, and these <strong>Blackberries</strong> were a bargain for 99 cents a container so of course I couldn&#8217;t pass them up</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3026.jpg"><img class="alignnone size-medium wp-image-2029" alt="IMG_3026" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3026-224x300.jpg" width="224" height="300" /></a></p>
<p>Greek yogurt..  <strong>Chobani</strong> <em><span style="text-decoration: underline;">yogurt</span></em> is made with natural ingredients. What&#8217;s not to love!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3027.jpg"><img class="alignnone size-medium wp-image-2026" alt="IMG_3027" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3027-224x300.jpg" width="224" height="300" /></a></p>
<p>I am slightly obsessed with<strong> sweet potatoes</strong>. I&#8217;m not joking. I guess there could be worse things to be slightly addicted to like chocolate right? I also made a chicken with swiss chard in a sherry sauce that I had with the potato. I&#8217;ve never really cooked with swiss chard so I was a little nervous but it was actually quite tasty and I&#8217;m definitely going to make it again!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3006.jpg"><img class="alignnone size-medium wp-image-2030" alt="IMG_3006" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3006-224x300.jpg" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p>Since Trader Joe&#8217;s has been a theme this post.. If you haven&#8217;t tried any of their Hummus you NEED to. Especially this <strong>edamame hummus</strong>. It is so creamy and is a great afternoon snack with some veggies or whole grain crackers! I love Trader Joe&#8217;s!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3031.jpg"><img class="alignnone size-medium wp-image-2034" alt="IMG_3031" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_3031-300x294.jpg" width="300" height="294" /></a></p>
<p>&nbsp;</p>
<p>I hope you have a<strong> HAPPY VALENTINE&#8217;S DAY! </strong></p>
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		<title>Trader Joe&#8217;s Pumpkin Muffins</title>
		<link>http://thefitskool.com/?p=1532</link>
		<comments>http://thefitskool.com/?p=1532#comments</comments>
		<pubDate>Wed, 04 Dec 2013 18:16:33 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[trader joe's]]></category>

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		<description><![CDATA[This past weekend we made a trip to Trader Joe&#8217;s. I love that place!! Not only do they always have good deals but everything I get is healthy and made with minimal ingredients which I love. On my trip, I &#8230; <a href="http://thefitskool.com/?p=1532">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This past weekend we made a trip to <strong>Trader Joe&#8217;s</strong>. I love that place!! Not only do they always have good deals but everything I get is healthy and made with minimal ingredients which I love.</p>
<p>On my trip, I purchased a package of <strong>Pumpkin Muffin mix</strong> that I heard was super tasty.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2029.jpg"><img class="alignnone size-medium wp-image-1535" alt="IMG_2029" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2029-224x300.jpg" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p>The package instructions were to add 1 cup of water, 2 eggs, &amp; 1/2 cup of oil. Since I rarely follow a recipe completely by the instructions I decided to do 1/4 cup of organic vanilla yogurt and 1/4 cup of oil. This way we <strong>cut the fat in 1/2!!</strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2030.jpg"><img class="alignnone size-medium wp-image-1536" alt="IMG_2030" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2030-224x300.jpg" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2031.jpg"><img class="alignnone size-medium wp-image-1537" alt="IMG_2031" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2031-224x300.jpg" width="224" height="300" /></a></p>
<p>This batch made 12 medium size muffins and 12 mini-muffins. I figured the mini-muffins would be great to take on-the-go! I also decided that I was going to freeze some of the bigger muffins to have handy once the baby comes and I need a quick little snack.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2035.jpg"><img class="alignnone size-medium wp-image-1539" alt="IMG_2035" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2035-300x224.jpg" width="300" height="224" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2036.jpg"><img class="alignnone size-medium wp-image-1538" alt="IMG_2036" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2036-224x300.jpg" width="224" height="300" /></a></p>
<p>On a random note&#8230; When we took Cooper for a walk this past Sunday look what he found!!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2012.jpg"><img class="alignnone size-medium wp-image-1541" alt="IMG_2012" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2012-224x300.jpg" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2013.jpg"><img class="alignnone size-medium wp-image-1542" alt="IMG_2013" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2013-224x300.jpg" width="224" height="300" /></a></p>
<p>I guess he is allowed to pick up trash every once in a while <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> Speaking of Cooper, he loves the new carpet we got on our stairs, it is his new hang out! The carpet is part of our baby-proofing to make sure we don&#8217;t slip carrying the baby around the house.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2015.jpg"><img class="alignnone size-medium wp-image-1543" alt="IMG_2015" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2015-224x300.jpg" width="224" height="300" /></a></p>
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