The Fit Skool » triceps http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Crush Your Triceps Workout http://thefitskool.com/?p=1744 http://thefitskool.com/?p=1744#comments Fri, 03 Jan 2014 14:13:12 +0000 http://thefitskool.com/?p=1744 Continue reading →]]> Storm Hercules brought in some wind and FRIGID temps here in Connecticut today. I woke up this morning at around 4:30am to feed Ava and it says it’s only 5 degrees out.. I don’t even want to know the temperature when the wind blows!

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Cooper is LOVING the snow. He wants to run around and be outside as much as possible but I hate having to open the door with all the cold air coming in. I gotta keep Ava nice and warm!

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I bought some lean ground beef the other day since I knew the storm was coming and I’m trying to come up with a new recipe to make for dinner! A chili sounds like an excellent choice on this cold snowy day. I will be sure to let you know what recipe I come up with.

NOW.. onto a workout. I am sure most of you in New England are snowed in. It isn’t really safe to travel to the gym today so let’s try an at home TRICEPS workout.

TRICEP BURNER

10 Tricep Dips

10 Tricep Pushups

Perform 10 repetitions of each exercise, take 30 seconds rest. Repeat as many rounds as possible in 12 minutes.

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