The Fit Skool

by Kelly

Crush Your Triceps Workout


Storm Hercules brought in some wind and FRIGID temps here in Connecticut today. I woke up this morning at around 4:30am to feed Ava and it says it’s only 5 degrees out.. I don’t even want to know the temperature when the wind blows!


Cooper is LOVING the snow. He wants to run around and be outside as much as possible but I hate having to open the door with all the cold air coming in. I gotta keep Ava nice and warm!




I bought some lean ground beef the other day since I knew the storm was coming and I’m trying to come up with a new recipe to make for dinner! A chili sounds like an excellent choice on this cold snowy day. I will be sure to let you know what recipe I come up with.

NOW.. onto a workout. I am sure most of you in New England are snowed in. It isn’t really safe to travel to the gym today so let’s try an at home TRICEPS workout.


10 Tricep Dips

10 Tricep Pushups

Perform 10 repetitions of each exercise, take 30 seconds rest. Repeat as many rounds as possible in 12 minutes.

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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