The Fit Skool » vitamins http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Do you take a Vitamin Supplement? http://thefitskool.com/?p=2448 http://thefitskool.com/?p=2448#comments Wed, 30 Apr 2014 15:26:36 +0000 http://thefitskool.com/?p=2448 Continue reading →]]> During my pregnancy with Ava I took a vitamin supplement daily. It helped me maintain energy levels and also kept me healthy during the days when carbohydrates were the only thing that my body would tolerate.

I recently started taking the Vemma Ultra Premium Antioxidant supplement.

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It contains vitamins, minerals, mangosteen, and aloe. I bought a 30-day supply and I take 1 ounce daily. I choose to mix 1 ounce with water and the taste is almost similar to a Vitamin Water. I actually enjoy it!

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I am a believer in vitamins.. even though I eat extremely healthy, there are days when I don’t get all the nutrients I need and I find that a vitamin supplement keeps everything balanced for me.

Through my studying as a Fitness Nutrition Specialist, I have learned that too much of certain vitamins can be toxic to the body. That is why I choose to take only 1 oz daily of the Vemma supplement.  I know that I can get most of the daily recommended amount of vitamins through my diet of fruits and veggies, etc, but the supplement is reassuring!

Do you take a Vitamin Supplement? If so do you feel that it helps?

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