During my pregnancy with Ava I took a vitamin supplement daily. It helped me maintain energy levels and also kept me healthy during the days when carbohydrates were the only thing that my body would tolerate.
I recently started taking the Vemma Ultra Premium Antioxidant supplement.
It contains vitamins, minerals, mangosteen, and aloe. I bought a 30-day supply and I take 1 ounce daily. I choose to mix 1 ounce with water and the taste is almost similar to a Vitamin Water. I actually enjoy it!
I am a believer in vitamins.. even though I eat extremely healthy, there are days when I don’t get all the nutrients I need and I find that a vitamin supplement keeps everything balanced for me.
Through my studying as a Fitness Nutrition Specialist, I have learned that too much of certain vitamins can be toxic to the body. That is why I choose to take only 1 oz daily of the Vemma supplement. I know that I can get most of the daily recommended amount of vitamins through my diet of fruits and veggies, etc, but the supplement is reassuring!
Do you take a Vitamin Supplement? If so do you feel that it helps?