Here are some easy ways to take your workout outside:

• Grab a friend and a tennis racket, play a few matches for fun
• Take your dog for a walk/jog, or to the park and throw a Frisbee
• Try out one of the local state parks and go for a hike
• Take your kids or ask a friend to go for a bike ride
• Go for a run at the beach or along the water
• Head to a local park and use some staple boot camp moves to create your own workout: run, climb stairs, use the bench for lunges/dips/pushups.
• If you are an athlete or sports fan, find an outside basketball court or go to a field and hit some baseballs, or throw a football!

Whatever you choose make it fun; exercise doesn’t always have to be performed in the gym!

Here’s a look at my eventful morning before heading to work:

I woke up this morning to a barking dog and a growling stomach and the combination was making me nauseous hahah!

I practically ran downstairs and Marc popped a piece of multi-grain toast while I made myself a couple of eggs and added another piece of toast.

I also poured myself a 1/2 cup of homemade pumpkin coffee (it was delicious but I literally had 2 sips of coffee) I really wasn’t feeling it today!

Maybe my coffee appetite came to a halt because of Cooper… we had to tend to our little doggie who seems to have a stomach ache and spent a big portion of the morning getting sick. Poor little guy!

Now it’s off to work.. to train some clients and teach senior fitness! I hope everyone enjoys this lovely day.