It sure doesn’t feel like fall weather these last couple of days but I will take it!!  It looks like it’s going to stay warm through the weekend so I am going to get outside as much as possible to enjoy the weather, and be active outside. Don’t let these nice days slip by you!!

Here are some easy ways to take your workout outside:

• Grab a friend and a tennis racket, play a few matches for fun
• Take your dog for a walk/jog, or to the park and throw a Frisbee
• Try out one of the local state parks and go for a hike
• Take your kids or ask a friend to go for a bike ride
• Go for a run at the beach or along the water
• Head to a local park and use some staple boot camp moves to create your own workout: run, climb stairs, use the bench for lunges/dips/pushups.
• If you are an athlete or sports fan, find an outside basketball court or go to a field and hit some baseballs, or throw a football!

Whatever you choose make it fun; exercise doesn’t always have to be performed in the gym!

Here’s a look at my eventful morning before heading to work:

I woke up this morning to a barking dog and a growling stomach and the combination was making me nauseous hahah!

I practically ran downstairs and Marc popped a piece of multi-grain toast while I made myself a couple of eggs and added another piece of toast.

I also poured myself a 1/2 cup of homemade pumpkin coffee (it was delicious but I literally had 2 sips of coffee) I really wasn’t feeling it today!

Maybe my coffee appetite came to a halt because of Cooper… we had to tend to our little doggie who seems to have a stomach ache and spent a big portion of the morning getting sick. Poor little guy!

Now it’s off to work.. to train some clients and teach senior fitness! I hope everyone enjoys this lovely day.