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	<title>The Fit Skool &#187; BCAA&#8217;s</title>
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		<title>Things I am loving lately&#8230;</title>
		<link>http://thefitskool.com/?p=4120</link>
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		<pubDate>Fri, 24 Oct 2014 11:16:18 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[BCAA's]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[motivation shirts]]></category>
		<category><![CDATA[things I am loving]]></category>
		<category><![CDATA[weekend]]></category>

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		<description><![CDATA[Good morning and Happy Friday!!  We will be heading to Newport, Rhode Island very shortly for my best friend&#8217;s wedding, but first I have a quick post of some things I am loving this week! I am all about simplicity &#8230; <a href="http://thefitskool.com/?p=4120">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>Good morning and Happy Friday!! </strong></p>
<p>We will be heading to <strong>Newport, Rhode Island</strong> very shortly for my <strong>best friend&#8217;s wedding</strong>, but first I have a quick post of some things I am loving this week!</p>
<p>I am all about simplicity with my food lately. My life has changed with Ava around and I don&#8217;t have time to spend hours in the kitchen right now. This <a title="Upside down Sweet Potato Shepherd’s Pie" href="http://thefitskool.com/?p=3033"><strong>Upside Down Shepherd&#8217;s pie</strong></a> came out fabulous this week. (I made a few changes to the recipe, I used 4-5 tbsp of regular jarred pasta sauce instead of tomato paste, and I added fresh parsley.. it was GOOD!)</p>
<p style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0410.jpg"><img class="alignnone size-medium wp-image-4127" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0410-300x300.jpg" alt="IMG_0410" width="300" height="300" /></a></p>
<p style="text-align: center;">Even <strong>Ava</strong> loved it.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0401.jpg"><img class="alignnone size-medium wp-image-4125" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0401-225x300.jpg" alt="IMG_0401" width="225" height="300" /></a></p>
<p style="text-align: center;">She was so kind to feed <strong>Cooper</strong> her leftovers too!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0406.jpg"><img class="alignnone size-medium wp-image-4126 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0406-225x300.jpg" alt="IMG_0406" width="225" height="300" /></a></p>
<p>For the past couple of weeks I have been taking these <strong>BCAA&#8217;s</strong> before some of my intense workouts. If you don&#8217;t know what BCAA&#8217;s are they are <strong>Branch Chain Amino Acids</strong> that can be used to improve exercise performance and reduce muscle breakdown. For more information check out this <a href="http://www.mensfitness.com/nutrition/supplements/supplement-guide-branched-chain-amino-acids">Supplement Guide</a>. I have definitely seen and improvement in my exercise endurance during my time taking them!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0116.jpg"><img class="alignnone size-medium wp-image-4129" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0116-225x300.jpg" alt="IMG_0116" width="225" height="300" /></a></p>
<p>I am not a big clothing shopper believe it or not. I actually wish I was, but every time I go to the mall searching for specific things I NEVER find them <img src="http://thefitskool.com/wp-includes/images/smilies/icon_sad.gif" alt=":(" class="wp-smiley" /> So I have been doing some online shopping and surprisingly have been enjoying it. I love <a href="http://oldnavy.gap.com/"><strong>Old Navy&#8217;s</strong></a> new line of workout motivation gear and I find myself wanting to buy all their comfy workout tops! You should definitely check them out!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0441.jpg"><img class="alignnone size-medium wp-image-4157" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0441-225x300.jpg" alt="IMG_0441" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Plantains</strong> in any form! I like them roasted or pan fried</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0429.jpg"><img class="alignnone size-medium wp-image-4110" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0429-300x225.jpg" alt="IMG_0429" width="300" height="225" /></a></p>
<p style="text-align: center;">or of course in Chip form with avocado!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0041.jpg"><img class="alignnone size-medium wp-image-3869" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0041-225x300.jpg" alt="IMG_0041" width="225" height="300" /></a></p>
<p style="text-align: center;"> Speaking of avocado. I made a<strong> cucumber, tomato, &amp; avocado salad</strong> to toss on our turkey burgers the other night, it was pretty darn good. Marc was mad that we didn&#8217;t have more of it.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_04211.jpg"><img class="alignnone size-medium wp-image-4131" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_04211-300x225.jpg" alt="IMG_0421" width="300" height="225" /></a></p>
<p style="text-align: center;">Last but not least&#8230; I am loving any <strong>pumpkin flavored treat</strong> I can get my hands on.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0395.jpg"><img class="alignnone size-medium wp-image-4132" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0395-300x225.jpg" alt="IMG_0395" width="300" height="225" /></a></p>
<p style="text-align: center;">I made these 2 Ingredient<a title="2 Ingredient Pumpkin &amp; Oatmeal Cookie!" href="http://thefitskool.com/?p=4134"> Pumpkin Oatmeal Cookies</a>. They are healthy and tasty!</p>
<p style="text-align: center;">Now we are off to Newport for a long weekend&#8230;. I can&#8217;t wait. I will be sure to have Marc take lots of pictures during the ceremony so you can see the beautiful bride and of course our bridesmaid dresses!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0436.jpg"><img class="alignnone size-medium wp-image-4158" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0436-300x300.jpg" alt="IMG_0436" width="300" height="300" /></a></p>
<p style="text-align: center;">I had to post this last picture (Cooper fell asleep with the ball in his mouth&#8230; no joke he slept like this for 20 minutes!!)</p>
<p style="text-align: center;"><strong>What is on your agenda this weekend?<br />
</strong><b>Is there anything special you have been loving lately?</b></p>
<p style="text-align: center;"><em><strong>Do you love going to weddings? </strong></em></p>
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