Sure there might be some changes I make… like a different veggie but if I have a guideline to follow, I usually stick with it.

You can see my meals from yesterday and the next two days. I have 3 meals + 2-3 snacks (usually 3) because I’m fairly active and teach so many classes.

BREAKFAST

• Monday 2 EGGS, SPINACH, 1 WHOLE GRAIN ENGLISH MUFFIN
• Tuesday 1 EGG, 4 EGG WHITES, SPINACH & MUSHROOMS, 1 SLICE WHOLE GRAIN BREAD
• Wednesday 1 EGG, 1 CUP EGG WHITES, MUSHROOMS & 1 SMALL POTATO

LUNCH

• Monday SALAD WITH CHICKEN, TOMATOES, PEPPERS & AVOCADO
• Tuesday CHICKEN MARSALA WITH MUSHROOMS & SALAD
• Wednesday BAKED TILAPIA, A SIDE SALAD W/ VEGGIES & AVOCADO

DINNER

• Monday TURKEY MEATBALLS W/ VEGGIES & QUINOA
• Tuesday CHICKEN SAUSAGE & PEPPERS W/ SWEET POTATO FRIES
• Wednesday CHICKEN, KALE, TOMATO & WHITE BEANS WITH GARLIC & OIL

SNACKS

• GREEK YOGURT, ½ CUP BERRIES, 1 TBSP CRUSHED NUTS
• APPLE/BANANA WITH PEANUT BUTTER
• AVOCADO TOPPED HARD BOILED EGG AND TOMATO SLICES
• SHAKEOLOGY
• FRUIT & MIXED NUTS

• CELERY & 1 TBSP ALMOND BUTTER
• CARROTS/CUCUMBERS & 2 TBSP HUMMUS

If this is something you would like to see on a weekly basis, I would be happy to post once a week a sample of my menu! I love seeing what other people eat, it keeps me from getting into a food rut and it helps me try new things! Some of my morning meals are similar but that’s what works best for me and my body.

Do you want to see me post more Sample Meal Ideas?

Do you eat 3 meals or 5 small meals each day?

I am linking up with Jenn to share WIAW (What I ate Wednesday.. aka Yesterday) Here is my food journal!

I woke up and literally wanted to roll over and not get up. Usually I pop right up but for some reason it was so dark and my bed felt like it needed me to stay a little longer. Well that didn’t happen, I looked at my phone quick and then realized I better get up before the Princess needs my attention.

I whipped up 2 eggs, 1 egg whites, mushrooms, spinach, in coconut oil and had 1 piece gluten free toast with it. I also ate a few pieces of pineapple. YUM. I could eat this meal every day.

Around 10 am I was ready for a snack! I had a piece of my Frittata, a banana, and a big old scoop of peanut butter. I didn’t eat them all in 1 sitting it was kind of spaced out.

I was super thankful to have lunch all ready to go. It was leftover Roasted Chicken with potatoes, onions, celery, parsnips, and carrots that we cooked on Sunday. I wish this bowl was bigger. Although it may not look appetizing, it was DELICIOUS. I also had a granny smith apple.

My afternoon snack was a little late.. and I didn’t have much time to think about a snack so I made a Casein protein shake with almond milk (I didn’t use a full scoop of protein).

My Pre-Boot camp dinner was Chicken Sausage & Peppers over brown rice with a side salad. Seriously the salad was so simple but I could have eaten 3 bowls.

I managed to snap this picture of Cooper before I left for class. He has a Snow-Stache. I can’t blame him for enjoying the pretty snow.

Boot Camp was a sweaty one and we all worked so hard. I love this group and I think by the end of the workout they all hated me but I know it was worth it!! Right guys?

To refuel I had 1/2 of a Chocolate Quest Bar & popcorn that Marc and I made. I needed a salt fix and this did the trick!!

Now it’s time to get to work! Happy Hump day

What is your favorite meal? 

Is your eating back on track now that your schedule is regular?

My breakfast staple is a couple of over easy eggs with sauteed spinach and some potato hashbrowns! Runny eggs have so much flavor! I had a Dunkin coffee too

After training a couple of clients I was quite hungry and snacked on a Banana & Coconut Larabar. It helped keep me full for a bit.

I also Snacked on some carrots & salted cucumbers with hummus… I was clearly still hungry.

Lunch rolled around and I was fortunate for some leftovers from dinner Sunday.. Blackened Salmon, Sweet Potatoes & Green beans. I have been loving salmon lately.. we finally mastered how to cook it!! I took a picture of all the food on one plate but it came out terrible.

With my lunch I had this Mama Chia, Green Magic Pouch. It has pretty good flavor!

It was a very “SNACKY” day on my part… what Marc likes to call my grazing days. I had a Macintosh Apple with some peanut butter for another snack.

Dinner was Chicken Cacciatore with some Pasta & a side of Broccoli. Mmmmmm

After boot camp I whipped up a Pumpkin Pie Protein shake. I was quite impressed! It may have been just a tad bit too “pumpkiny” so I may need to tweak the spices a bit before I share the recipe.

That’s a wrap…

what did you eat? Do you ever have snacky days?

Check out more WIAW posts at Peas and Crayons blog