The Fit Skool

by Kelly

WIAW: Lots of Protein

| 7 Comments

Now that it’s Wednesday I am really appreciating being back to a schedule. I feel back on track with EVERYTHING. My food choices have been consistently healthy and I am making a conscious effort to plan ahead so I don’t get in any food jams.

I am linking up with Jenn to share WIAW (What I ate Wednesday.. aka Yesterday) Here is my food journal!

I woke up and literally wanted to roll over and not get up. Usually I pop right up but for some reason it was so dark and my bed felt like it needed me to stay a little longer. Well that didn’t happen, I looked at my phone quick and then realized I better get up before the Princess needs my attention.

I whipped up 2 eggs, 1 egg whites, mushrooms, spinach, in coconut oil and had 1 piece gluten free toast with it. I also ate a few pieces of pineapple. YUM. I could eat this meal every day.

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Around 10 am I was ready for a snack! I had a piece of my Frittata, a banana, and a big old scoop of peanut butter. I didn’t eat them all in 1 sitting it was kind of spaced out.

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I was super thankful to have lunch all ready to go. It was leftover Roasted Chicken with potatoes, onions, celery, parsnips, and carrots that we cooked on Sunday. I wish this bowl was bigger. Although it may not look appetizing, it was DELICIOUS. I also had a granny smith apple.

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My afternoon snack was a little late.. and I didn’t have much time to think about a snack so I made a Casein protein shake with almond milk (I didn’t use a full scoop of protein).

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My Pre-Boot camp dinner was Chicken Sausage & Peppers over brown rice with a side salad. Seriously the salad was so simple but I could have eaten 3 bowls.

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I managed to snap this picture of Cooper before I left for class. He has a Snow-Stache. I can’t blame him for enjoying the pretty snow.

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Boot Camp was a sweaty one and we all worked so hard. I love this group and I think by the end of the workout they all hated me but I know it was worth it!! Right guys?

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To refuel I had 1/2 of a Chocolate Quest Bar & popcorn that Marc and I made. I needed a salt fix and this did the trick!!

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Now it’s time to get to work! Happy Hump day ;)

 

What is your favorite meal? 

Is your eating back on track now that your schedule is regular?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

7 Comments

  1. My favorite meal is a big salad with grilled chicken or lasagna <3 yum!

    I loved being at home, but was actually kind of ready to come back to college just to get on a schedule again.

    • mmmmm lasagna sounds yummy!! I am definitely loving being back to a routine too, but don’t get me wrong I enjoyed my relaxing time at home too :)

  2. I’ve been wanting to stay in bed lately too which isn’t usually like me. The other day I went to bed at 9:00 and slept hard until 6:45! That’s crazy for me! Guess my body was telling me to rest. I’ll take it!

    • That’s awesome you got such a good night sleep. Your body definitely needed it :) we had a hard time getting up this morning too. Maybe because I checked my phone and it said it was 3 degrees out! Yikes..

  3. Yum. I want a frittata now. :)

    My eating, and exercising is so much better now that it’s not the holidays. Haha.

    • They are so easy to make! I just posted the recipe. I made them in literally 5 minutes (minus the baking time)

  4. Now that its Thursday I feel like I am finally back to normal eating after 4 days. The holidays were fun but its nice to be back to a routine!

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