The Fit Skool

by Kelly

WIAW- I got my Omegas

| 6 Comments

I have to admit, I have been quite lazy with my food the past couple of days.  Yesterday was an off day for me. I don’t have too many days where my mood is off, but it was, and I didn’t feel like focusing on food at all.But no worries, I managed to keep track of it all for you guys! You kept me motivated. Please excuse my boring food choices, but I blame lack of food prep Sunday for my simple meals/snacks.

My breakfast staple is a couple of over easy eggs with sauteed spinach and some potato hashbrowns! Runny eggs have so much flavor! I had a Dunkin coffee too :)

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After training a couple of clients I was quite hungry and snacked on a Banana & Coconut Larabar. It helped keep me full for a bit.

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I also Snacked on some carrots & salted cucumbers with hummus… I was clearly still hungry.

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Lunch rolled around and I was fortunate for some leftovers from dinner Sunday.. Blackened Salmon, Sweet Potatoes & Green beans. I have been loving salmon lately.. we finally mastered how to cook it!! I took a picture of all the food on one plate but it came out terrible.

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With my lunch I had this Mama Chia, Green Magic Pouch. It has pretty good flavor!

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It was a very “SNACKY” day on my part… what Marc likes to call my grazing days. I had a Macintosh Apple with some peanut butter for another snack.

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Dinner was Chicken Cacciatore with some Pasta & a side of Broccoli. Mmmmmm

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After boot camp I whipped up a Pumpkin Pie Protein shake. I was quite impressed! It may have been just a tad bit too “pumpkiny” so I may need to tweak the spices a bit before I share the recipe.

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That’s a wrap…

what did you eat? Do you ever have snacky days?

Check out more WIAW posts at Peas and Crayons blog

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

6 Comments

  1. I definitely have snacky days and am trying to avoid that lately. I’ve been doing pretty good but today I had to snack a bit more since I ran 10 miles and had to take an hour long kickboxing class. I needed those extra calories!

  2. I hate those ‘off’ days – good luck to get ‘on’ the rest of the week and remember we all have our ‘off’ days :)

  3. Yum! All your eats are making me hungry! Espiecally that pumpkin pie protein smoothie!

    • That was my first time having a Pumpkin Pie Protein shake and I was definitely a fan. It was a great dessert!

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