I just found out about the workout App Aaptiv during the launch of their pregnancy program and stroller workouts.

They are launching workouts specifically designed to help you feel your best during all parts of your pregnancy.

Fitness was a HUGE part of both of my pregnancies and I wish they had this when I was pregnant because I totally would have used it.

The workouts are led by pregnancy and exercise guru Kira Kohrherr of FitBump and they have several other wonderful trainers that guide you through safe, effective workouts.

I remember feeling so sluggish during my first trimester but exercise always helped with my nausea and energy. During my second trimester I felt so much more like myself and that’s when I was able to workout more consistently. Their maternity program is great for new moms, current moms and moms to be that need to get moving!

A little bit about Aaptiv…..

Aaptiv just recently launched stroller workouts and workouts for each trimester during pregnancy. Each week includes both strength and cardio exercises specifically designed to prepare a woman’s body for birth. I think it’s awesome that they are guiding you through workouts during your pregnancy, but then they are with you to get that pre baby body back after you have the baby! Whether you’re a marathoner or novice runner, getting back into shape with a stroller or a busy schedule is a new experience for any mom.

I know the thought of getting in shape can be stressful and seem expensive but this app is affordable and the workouts are quick and effective!

Aaptiv offers audio fitness classes through your phone with real coaches guiding you every step of the way. They offer various cardio exercises and strength training routines.

The cost $$$$

The  subscription costs $9.99 per month, not bad!

I have done a bunch of their HIIT workouts and some of the workouts involving strength training. I loved the variety of classes they had to offer and the simplicity of the exercises plus as a trainer I got a break from planning my own workouts

Ready to get started? Log into the Aaptiv app and check it out!

If you want a FREE one week trial, send me an email or comment below.

Some people don’t own a scale and I understand their reasoning. Scales can be your enemy but I really don’t look at it that way. I look at the scale as a tool to help me live a healthy life.

Growing up we had a scale in our house and I never feared it. I’d get on and except the number. The scale doesn’t lie. For most of my life I never had to worry about that number either and I’m thankful for that, but there did come a time that I got on the scale and I wasn’t happy with the result.

From that point on, I worked until I got where I wanted to be and proved to myself that hard work pays off and you really can do anything you put your mind to. The scale proved to be a useful tool in helping me achieve my goal and the results that I wanted.

I was asked to review the Beets Blu Scale and I didn’t hesitate to say yes.

I already had a great scale at home but I do use one and I use them with my clients so why not test out a new one?! This scale intrigued me for the pure fact that it registers your body fat. To me the body fat percentage is the most important number. Yes your weight is important too but that number doesn’t show you how much muscle or how much fat you have.

When I saw this on the product information I was anxious to try it.

Here is some of my feedback:

Beets Blu Scale Review 

Why do I need Scale?

Beets BLU Bluetooth Scale is a simple device with an elegant design dedicated for monitoring your
weight, fat percentage, body water and muscle mass. The scale is helpful in forming a habit of measuring your body in the simplest way ever.

• It performs the most accurate weight and BMI measurements.
• It uploads the data wirelessly via Bluetooth to the native application or to many other fitness and health applications.
• It helps you to analyze the data and choose the most apt way to track your weight loss.

Pros

• I love the sleek look of the scale
• it’s lightweight
• easy to use
• there is an audio feature from the app that tells you your stats

• it logs your numbers and compares your weekly and monthly scale results
• the app is easy to set up and you can store multiple users

Cons

• The only bad thing I have to say about this scale is that my body fat percentage was off a couple times. One reading said 20% and another said 5.4%. I knew my body wasn’t at 5.4%. I just had a baby and I had some extra fat hanging around if you know what I mean!!

Besides that, I love the features and the product!! This will definitely be a tool that my family will use on a regular basis. I think Marc may like it the most, he’s used it way more then I have

To find out more details or to purchase the Beets Blu Scale for your family the Beets Blue Scale is available through Amazon.com for $59.95.

*DISCLAIMER*  THE FIT SKOOL IS A PERSONAL BLOG WRITTEN AND EDITED BY MYSELF ONLY, UNLESS OTHERWISE NOTED. MY REVIEWS ARE COMPLETELY BASED ON MY OWN OPINION OF THE PRODUCT REVIEWED. THESE PRODUCTS WERE SUPPLIED TO ME AS GIFTS TO TEST AND REVIEW.

Growing up my mom would pack a big cooler full of drinks, snacks & lunch and we would stay at the beach from the morning until late afternoon. We couldn’t get enough and that was basically how we spent our summer days!

After years and years of being in the sun, I know the importance of protecting my skin and I want my daughter to protect hers from sun damage too.

I’m always cautious of anything I put on my face whether its sunscreen or lotion because I have super sensitive skin. Most of you probably know the sunscreen company Banana Boat, and unfortunately I can’t use those products because I break out in a rash.

I was approached by Block Island Organics to try out their Natural Mineral Sunscreen SPF 30 and of course I was excited to try their sunscreen.

I have used so many different brands of sunscreen before that I haven’t liked. Some were thick and hard to spread, others that didn’t gave me rashes, and some that made me look like a ghost.

I first tested the sunscreen on myself when we were going to the pool at my parents. I applied the sunscreen about 15-20 minutes before we were leaving. I loved that it was lightweight, it spread well, and absorbed quickly!

Here are a little more details about the product:

Block Island Organics- Natural Mineral Sunscreen SPF 30

Product Description:

• An ultra lightweight, non-nano and instantly absorbing natural mineral sunscreen great for sensitive skin.  Made with organic and natural ingredients. Provides broad spectrum UVA/UVB protection to prevent sun damage and premature skin aging. A small amount goes a long way.
• Key facts: zinc only (safest & best UV filter), easily spreadable and lightweight yet moisturizing
• Perfect for BABIES, KIDS and ADULTS – 3.4oz/100 ml
• NO PARABENS, SULFATES, PETROCHEMICALS, PHTHALATES, DYES OR ARTIFICIAL FRAGRANCES. VEGAN FORMULA. GLUTEN FREE. NO ANIMAL TESTING. MADE IN USA.

Ingredients: The SPF-30 formula has the following:

Active Ingredients: Zinc Oxide 22%. 

My first priority is comfort. You can tell right away when you put on a pair of shoes if it fits like a glove or if something is off. Remember every foot is different. What works for me might not work for you. If you are looking for a running shoe and your foot has room on the sides then you should try out some new options.

I find that Nike tends to run wider and as much as I love their style I usually end up having some foot discomfort after a couple of weeks. Adidas shoes fit me a little better since my foot is narrow and there shoes are for the most part not too wide.  Below are two shoes I am currently wearing that I really like!

REEBOK SubLite Train 1.0

I just recently received the new Reebok SubLite Train 1.0 sneakers. They are very comfortable and great for circuit training or every day gym use. They also make them in men’s sizes, you can check it out on their website.

I love the color selection of these shoes, they have about 10 different fun color options! These sneakers are great for indoor circuit training workouts. I have a narrow foot and there is a little extra room at the front of the foot so I wouldn’t use these for agility training or lateral quick movements but they are great for strength training and doing indoor cardio.

ASICS GEL-SUSTAIN TR

Zappos- Asics

I ordered these sneakers from zappos a few months ago. You can click on the link and it will bring you to the website. I found these sneakers to be SUPER comfortable. I can wear them at work for hours and my feet don’t hurt. As far as my training with these shoes, I mostly do indoor circuit style training. I do not run in these shoes, but they are great for my boot camp workouts. An added plus is the colors and they are extremely light. I think they are comparable to the nike free.

I am definitely going to order another pair in a different color because they have definitely held up well.

What is your favorite sneaker brand and why?