Have you ever heard of the Aaptiv App?
I just found out about the workout App Aaptiv during the launch of their pregnancy program and stroller workouts.
They are launching workouts specifically designed to help you feel your best during all parts of your pregnancy.
Fitness was a HUGE part of both of my pregnancies and I wish they had this when I was pregnant because I totally would have used it.
The workouts are led by pregnancy and exercise guru Kira Kohrherr of FitBump and they have several other wonderful trainers that guide you through safe, effective workouts.
I remember feeling so sluggish during my first trimester but exercise always helped with my nausea and energy. During my second trimester I felt so much more like myself and that’s when I was able to workout more consistently. Their maternity program is great for new moms, current moms and moms to be that need to get moving!
A little bit about Aaptiv…..
Aaptiv just recently launched stroller workouts and workouts for each trimester during pregnancy. Each week includes both strength and cardio exercises specifically designed to prepare a woman’s body for birth. I think it’s awesome that they are guiding you through workouts during your pregnancy, but then they are with you to get that pre baby body back after you have the baby! Whether you’re a marathoner or novice runner, getting back into shape with a stroller or a busy schedule is a new experience for any mom.
I know the thought of getting in shape can be stressful and seem expensive but this app is affordable and the workouts are quick and effective!
Aaptiv offers audio fitness classes through your phone with real coaches guiding you every step of the way. They offer various cardio exercises and strength training routines.
The cost $$$$
The subscription costs $9.99 per month, not bad!
I have done a bunch of their HIIT workouts and some of the workouts involving strength training. I loved the variety of classes they had to offer and the simplicity of the exercises plus as a trainer I got a break from planning my own workouts
Ready to get started? Log into the Aaptiv app and check it out!
If you want a FREE one week trial, send me an email or comment below.