The Fit Skool » Purium http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 WIAW Leftover Queen http://thefitskool.com/?p=4618 http://thefitskool.com/?p=4618#comments Wed, 03 Dec 2014 11:39:20 +0000 http://thefitskool.com/?p=4618 Continue reading →]]> Yesterday I woke up starving. Do you ever have those days? I blame teaching Group Power the night before.

I’m linking up with Jenn for another WIAW (What I Ate Wednesday) post.

For breakfast I had a 1/2 cup of coffee 2 eggs & a piece of toast. Clearly I didn’t listen to my belly because that wasn’t enough.
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I quickly snacked on an orange and then headed out the door to train at the YMCA.
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Mid morning I had a small banana & a LARGE scoop of Peanut butter. Guys I just can’t get sick of this stuff.
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Lunch came a little earlier today and was leftovers of course. I can’t waste food, I just can’t. I had leftover Parmesan crusted Tilapia with asparagus plus a litle spinach casserole.
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I WISH THERE WAS MORE. I also had some sliced sweet potatoes that Marc had made from our mini Thanksgiving Saturday and a juicy Granny Smith Apple.. they are my favorite!
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Since my appetite was crazy today and I couldn’t seem to get full I had a Purium shake. They always tend to curb my hunger, it has a great balance of healthy fats, protein, & fiber. I had this with a handful of almonds which I didn’t take a picture of!
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I did not feel like cooking last night. I’m just being honest…. I wanted nothing to do with cooking, setting a table, or cleaning up after my mess. I quickly put together a salad with some leftover chicken, mozzarella & goat cheese, roasted red peppers, & artichokes that I had from lunch the other day. Talk about lazy! At least it tasted good!
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I refueled after Boot Camp with a Chocolate Brownie Quest bar.. hollerrrr.
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It was a sweaty one! I’m not one to take selfies that often, but I wanted to show you my red face!
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What was something Yummy you ate yesterday?
Do you eat leftovers as much as I do? 

 

]]> http://thefitskool.com/?feed=rss2&p=4618 5 WIAW: Meat & Potatoes http://thefitskool.com/?p=3992 http://thefitskool.com/?p=3992#comments Wed, 15 Oct 2014 14:11:02 +0000 http://thefitskool.com/?p=3992 Continue reading →]]> I really enjoy posting my food journal for What I ate Wednesday. It holds me accountable for what I am eating and it also motivates me to eat healthy. I also find that I try to make my meals interesting and creative for you guys.

That leads me to breakfast! You would be proud of me, I steered away from my over easy eggs! I made Marc and I scrambled eggs with spinach and I topped it with Fresh Tomatoes & Avocados with a piece of Rudi’s gluten free toast. UM, Delicious! I got hooked on avocado and eggs recently and if you haven’t tried the combo you really need to.

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I also had some of my homemade Pumpkin Spice Coffee… I love it.

My mid morning snack was a banana and a Purium L.O.V.E Shake. Again, this filled me right up.

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Yesterday was kind of a warmer weather day here, so I wanted something cold for lunch. I got a salad to go from Arcuri’s. It had grilled chicken, tomatoes, cucumbers, black olives, gorgonzola, and their delicious house italian dressing. I’m a huge fan of this salad and believe it or not, it is too big to finish! Yay for leftovers.

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In the afternoon I took Cooper to the dog park to run around. I enjoy taking him there to mix up his exercise. Sometimes our walks aren’t so exciting. Cooper was the only dog there so I ran around with him, we played fetch with a frisbee and he tired himself out. When I got back I ate an orange which was so refreshing, and I had a small oven baked sweet potato that was leftover from Sunday. Weird combo but it was satisfying.

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My snack was halloween friendly with orange colors!

If you haven’t already figured out by now, I am a meat and potatoes girl. Literally I could eat a potato every day of my life and not get sick of them. Dinner was Al Fresco Sweet Italian Chicken Sausage, Peppers, Onions & Potatoes. When ever we use sausage, I usually choose Al Fresco chicken sausage. They are tasty & healthy!

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I made the potatoes separately so that Ava could enjoy them too, she actually ended up liking the chicken sausage, so next time I will throw the potatoes in the mix!

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Ava thinks it’s funny to feed Cooper her leftovers!

After Boot Camp I opted for a Chocolate Whey Protein Shake. I also snacked on some plantain chips. :)

 

For more WIAW posts check out Jenn’s Blog!

 

What do you prefer to eat pre and post workout?

Do you like Avocado & Eggs?

 

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