The Fit Skool

by Kelly

Homemade Pumpkin Coffee!



Okay okay, I know it is only September 1st but I couldn’t wait any longer……

I am a HUGE fan of anything pumpkin flavored, and I woke up this morning craving some Pumpkin Spice Coffee. Yes, I actually think this is one of my first cravings!

I could’ve just walked to Dunkin Donuts (1/2 mile away) or drove to Starbucks and bought a cup but I know that their flavored coffee is loaded with sugar! The Starbucks Tall12oz Pumpkin Spiced Latte has 200 calories (that is with skim milk and no whipped cream)

My version has 20 calories!



½ teaspoon pumpkin pie spice

½ teaspoon cinnamon

6 tablespoons regular coffee grounds (your choice of brand)


Mix the spices in with your coffee grounds, place in your coffee maker and enjoy a nice hot cup of FALL flavor!

Serving Size: 1 cup of coffee with 2 tablespoons of skim milk only 20 calories

For added sweetness: use stevia!


This coffee flavor is NOT over powering and the added cinnamon cuts out some of the strong pumpkin spice. If you prefer a spicier flavor I would use 1 tsp of pumpkin spice and omit the extra cinnamon!!

Enjoy your Sunday! 

If you have any pumpkin recipes be sure to leave a comment with the recipe, I would love to try it!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

Leave a Reply

Required fields are marked *.