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	<title>The Fit Skool &#187; smoothies</title>
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	<description>by Kelly</description>
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		<title>Test Kitchen Smoothies</title>
		<link>http://thefitskool.com/?p=2992</link>
		<comments>http://thefitskool.com/?p=2992#comments</comments>
		<pubDate>Thu, 10 Jul 2014 12:53:40 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[Today is DAY 1 of my Healthy Eating Challenge!! This morning I tested out a couple SMOOTHIE recipes in the kitchen! The two I tested out were an Energy Booster and a Berry Delicious Smoothie. These are two totally different tasting drinks. The first one has spinach which &#8230; <a href="http://thefitskool.com/?p=2992">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Today is <strong>DAY 1</strong> of my <a title="7 Days of Healthy Clean Eating… are you in??" href="http://thefitskool.com/?p=2986"><span style="text-decoration: underline;"><em><strong>Healthy Eating Challenge</strong></em></span></a>!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4792.jpg"><img class="alignnone size-medium wp-image-3002" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4792-224x300.jpg" alt="IMG_4792" width="224" height="300" /></a></p>
<p>This morning I tested out a couple <strong>SMOOTHIE </strong>recipes in the kitchen! The two I tested out were an <strong>Energy Booster </strong>and a <strong>Berry Delicious Smoothie. </strong>These are two totally different tasting drinks. The first one has spinach which you CANNOT taste at all. The banana flavor really takes over in this one! In the Berry smoothie the sweetness of the Raspberries will keep you going back for more. Yum!</p>
<p><em>Both of them are a refreshing treat on a hot day!</em></p>
<p><span style="text-decoration: underline;"><em><strong>ENERGY BOOSTER</strong></em></span></p>
<ul>
<li>1/2 cup fresh baby spinach (packed)</li>
<li>1/2 banana</li>
<li>1/4 cup frozen raspberries or blueberries</li>
<li>1/2 cup coconut water</li>
<li>4 ice cubes</li>
<li>1/2 container of plain greek yogurt</li>
</ul>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4786.jpg"><img class="alignnone size-medium wp-image-2996" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4786-224x300.jpg" alt="IMG_4786" width="224" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4788.jpg"><img class="alignnone size-medium wp-image-2998" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4788-224x300.jpg" alt="IMG_4788" width="224" height="300" /></a></p>
<p><strong>Directions: </strong>combine all ingredients in a food processor until mixed smoothly.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4789.jpg"><img class="alignnone size-medium wp-image-2999" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4789-224x300.jpg" alt="IMG_4789" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4790.jpg"><img class="alignnone size-medium wp-image-3000" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4790-224x300.jpg" alt="IMG_4790" width="224" height="300" /></a></p>
<p>(The color of the smoothie doesn&#8217;t look so appealing in this picture but it tastes great!)</p>
<p><span style="text-decoration: underline;"><em><strong>BERRY DELICIOUS</strong></em></span></p>
<ul>
<li>1/2 container of plain greek yogurt</li>
<li>1/2 cup coconut water or water</li>
<li>4 ice cubes</li>
<li>1/2 cup frozen raspberries or strawberries</li>
<li>1/2 banana</li>
</ul>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4791.jpg"><img class="alignnone size-medium wp-image-3001" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4791-224x300.jpg" alt="IMG_4791" width="224" height="300" /></a></p>
<p><strong><strong>Directions: </strong></strong>combine all ingredients in a food processor until mixed smoothly.</p>
<p>You can even make a double batch of these and throw them in the freezer so they are ready to go the next time you want one!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4793.jpg"><img class="alignnone size-medium wp-image-3003" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4793-224x300.jpg" alt="IMG_4793" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p>With my first attempt at throwing greens in a smoothie I thought it would taste gross but to my surprise it wasn&#8217;t!! I wouldn&#8217;t lie to you guys.</p>
<p><em><strong>Do you have any smoothie recipes?? Please share!</strong></em></p>
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