Are you feeling stuffed or bloated from 4th of July weekend festivities? Or are you looking to get rid of the junk food in your life?
If so, join me in a week long HEALTHY EATING CHALLENGE starting tomorrow JULY 10th!
I am not going to set strict rules, it is up to you to make the smart choices. Focus on avoiding SUGAR, WHITE CARBS, & PROCESSED FOODS.
So what should you focus on eating??
o Vegetables: all of them are acceptable and eat lots of them
o Fruits
o Lean Meats
o Healthy Fats
o Limit your dairy to low fat or if you are up for more of a challenge avoid it completely
o Grains: make sure your grains aren’t processed and are whole grains.
The key to this challenge is to eat Healthy Foods and make sure you can pronounce your ingredients.
I am asking you to do something active 5 of the 7 days. If you can’t make it to the gym… go for a walk or run outside, do some gardening, or chores around the house so you aren’t sitting. Stay active and keep moving!
Remember you can do anything for 7 days! WHO IS IN??
***Please note: I am not a Registered Dietician or Doctor. Check with your physician before beginning any new diet of fitness program***
