The Fit Skool

by Kelly

Test Kitchen Smoothies


Today is DAY 1 of my Healthy Eating Challenge!!


This morning I tested out a couple SMOOTHIE recipes in the kitchen! The two I tested out were an Energy Booster and a Berry Delicious Smoothie. These are two totally different tasting drinks. The first one has spinach which you CANNOT taste at all. The banana flavor really takes over in this one! In the Berry smoothie the sweetness of the Raspberries will keep you going back for more. Yum!

Both of them are a refreshing treat on a hot day!


  • 1/2 cup fresh baby spinach (packed)
  • 1/2 banana
  • 1/4 cup frozen raspberries or blueberries
  • 1/2 cup coconut water
  • 4 ice cubes
  • 1/2 container of plain greek yogurt


Directions: combine all ingredients in a food processor until mixed smoothly.

IMG_4789 IMG_4790

(The color of the smoothie doesn’t look so appealing in this picture but it tastes great!)


  • 1/2 container of plain greek yogurt
  • 1/2 cup coconut water or water
  • 4 ice cubes
  • 1/2 cup frozen raspberries or strawberries
  • 1/2 banana


Directions: combine all ingredients in a food processor until mixed smoothly.

You can even make a double batch of these and throw them in the freezer so they are ready to go the next time you want one!



With my first attempt at throwing greens in a smoothie I thought it would taste gross but to my surprise it wasn’t!! I wouldn’t lie to you guys.

Do you have any smoothie recipes?? Please share!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

Leave a Reply

Required fields are marked *.