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	<title>The Fit Skool &#187; spinach</title>
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		<title>Bite Size Spinach Stuffed Mushrooms</title>
		<link>http://thefitskool.com/?p=5434</link>
		<comments>http://thefitskool.com/?p=5434#comments</comments>
		<pubDate>Fri, 30 Jan 2015 12:15:07 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bite size]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[This week was a short week since we had Tuesday off due to a snow day! No complaints over here, I just really can’t believe it’s Friday already. Last week I said I was excited for the weekend and then &#8230; <a href="http://thefitskool.com/?p=5434">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This week was a short week since we had Tuesday off due to a snow day! No complaints over here, I just really can’t believe it’s Friday already.</p>
<p>Last week I said I was excited for the weekend and then it turned out a little differently so I guess I won’t say I’m pumped for the weekend <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: left;">Before I talk about more food, I wanted to share this picture of Ava.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image66.jpg"><img class="alignnone size-medium wp-image-5444" src="http://thefitskool.com/wp-content/uploads/2015/01/image66-300x297.jpg" alt="image" width="300" height="297" /></a></p>
<p style="text-align: left;">She has been obsessed with rocking on her giraffe this week. She climbs on and off and she loves the tunes this toy plays when she starts rocking. It&#8217;s pretty fun to watch her get excited.</p>
<p>In case you missed my post yesterday, I shared some of my favorite <a title="Healthy Super Bowl Sunday Appetizers!" href="http://thefitskool.com/?p=5415">Super Bowl Game Day recipes</a> with you.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image68.jpg"><img class="alignnone size-medium wp-image-5446" src="http://thefitskool.com/wp-content/uploads/2015/01/image68-300x300.jpg" alt="image" width="300" height="300" /></a></p>
<p>I also have one more delicious recipe to share with you. It’s <strong>Marc’s Spinach Stuffed Mushrooms!</strong> I have requested him to make these on <strong>NUMEROUS</strong> occasions. They are pretty easy to make and I can’t help but love the fact that they are also healthy.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1049_2.jpg"><img class=" size-medium wp-image-5426 aligncenter" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1049_2-225x300.jpg" alt="IMG_1049_2" width="225" height="300" /></a></p>
<p style="text-align: center;">These will definitely be on our menu this Sunday!</p>
<p><strong><span style="text-decoration: underline;">SPINACH STUFFED MUSHROOMS</span></strong></p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong><em>:</em></span></p>
<ul>
<li>1 package of button or stuffing mushrooms</li>
<li>1 5 oz package of baby spinach</li>
<li>1 small onion</li>
<li>2 garlic cloves</li>
<li>Olive oil</li>
<li>Salt &amp; Pepper</li>
<li>2-3 tbsp Parmesan Cheese (to taste)</li>
</ul>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1048_2.jpg"><img class="alignnone size-medium wp-image-5425" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1048_2-225x300.jpg" alt="IMG_1048_2" width="225" height="300" /></a>z</p>
<p><span style="text-decoration: underline;"><strong>Directions</strong></span>:</p>
<ol>
<li><strong>Heat oven to 375</strong>. Remove the stems from the mushrooms, finely chop the stems and put to the side. Coast a baking sheet with spray. Bake the mushroom caps (stem side down until just tender 10-12 minutes.</li>
<li>In a medium skillet drizzle olive oil and turn stove to medium-high heat. Chop onion &amp; garlic finely. Add onion, garlic, and mushroom stems to pan and sauté for 3-4 minutes or until soft. Add the spinach, salt, pepper, and add 1 tbsp of Parmesan cheese. Cook 2-3 minutes.</li>
<li>Place the spinach mixture in a bowl and spoon the mixture into the mushroom caps. Sprinkle the top with Parmesan cheese (if you like more, load it on) and <strong>bake for 12-15 minutes or until golden brown</strong>!!</li>
</ol>
<p>I hope you enjoy them as much as we do! Tonight will be a relaxing night in our house, tomorrow morning I am teaching a <strong>Boot Camp class</strong> so everyone can work there butts off for the <strong>Super Bowl!</strong></p>
<p><strong><span style="text-decoration: underline;">Will you watch the Super Bowl? Or are you more likely to watch commercials/half time</span></strong></p>
<p><span style="text-decoration: underline;"><strong>Who do you want to win?</strong></span></p>
<p>&nbsp;</p>
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		<title>When I like a meal I tend to eat it a lot, is that bad?</title>
		<link>http://thefitskool.com/?p=3482</link>
		<comments>http://thefitskool.com/?p=3482#comments</comments>
		<pubDate>Thu, 04 Sep 2014 12:34:38 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[WIAW]]></category>

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		<description><![CDATA[Yesterday in my WIAW you probably noticed for breakfast I had sauteed spinach and pan fried potatoes with 2 over easy eggs on the top. I love the combination of all the ingredients, trust me it&#8217;s good! The runny egg yolk &#8230; <a href="http://thefitskool.com/?p=3482">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Yesterday in my <a title="What I ate Wednesday- Paleo edition!" href="http://thefitskool.com/?p=3452"><strong>WIAW</strong></a> you probably noticed for <strong>breakfast</strong> I had sauteed spinach and pan fried potatoes with 2 over easy eggs on the top. I love the combination of all the ingredients, trust me it&#8217;s good! The runny egg yolk packs a lot of flavor and nutrition so you can&#8217;t beat it! I have had this for breakfast the last couple days and I can&#8217;t seem to get enough.</p>
<p>I had several people comment to me that it looks so delicious and they wanted to know the recipe.</p>
<div><strong>Lucky for you, this dish is super easy to make!</strong></div>
<div><a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_5464.jpg"><img class="alignnone size-medium wp-image-3469" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_5464-300x224.jpg" alt="IMG_5464" width="300" height="224" /></a></div>
<div><strong><span style="text-decoration: underline;"><em>Runny Eggs over Spinach &amp; Potatoes</em></span></strong></div>
<div></div>
<div><em><strong>Ingredients:</strong></em></div>
<div><i> </i></div>
<div><em>2 Eggs</em></div>
<div><em>1 medium potato</em></div>
<div><em>2 handfuls of baby spinach</em></div>
<div><em>olive oil or coconut oil</em></div>
<div><em>Salt &amp; Pepper</em></div>
<div><em> </em></div>
<div><strong><em>Directions:</em></strong></div>
<div><strong>Poke</strong> a few holes in the potato using a fork. <strong>Wrap</strong> it in wax paper and microwave for about 5 minutes or until soft. <strong>Place</strong> 2 small frying pans on the stove with a little bit of oil in each pan and turn heat to high. In one pan <strong>add</strong> the spinach and saute for a couple minutes.</div>
<div><strong>Slice</strong> your potato and place it in your other pan. <strong>Pan fry</strong> the potato for a couple minutes on each side. <strong>Place</strong> both the spinach &amp; potatoes on a plate. Then <strong>add</strong> 2 eggs to one of your frying pans and cook until the egg whites are white, then flip and cook for about 30 seconds.</div>
<div><strong>Place</strong> eggs over the spinach &amp; Potatoes and pierce the eggs so they are runny. <strong>Sprinkle</strong> with Salt &amp; Pepper and Enjoy!</div>
<div></div>
<div>I love the combination of this dish. I try to get a <strong>little spinach, egg yolk, &amp; potato in every bite!!</strong></div>
<p><span style="text-decoration: underline;"><em><strong>Are you a fan of over easy eggs??</strong></em></span></p>
<p><span style="text-decoration: underline;"><em><strong>When you like a meal do you eat it a lot?</strong></em></span></p>
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