The Fit Skool

by Kelly

When I like a meal I tend to eat it a lot, is that bad?


Yesterday in my WIAW you probably noticed for breakfast I had sauteed spinach and pan fried potatoes with 2 over easy eggs on the top. I love the combination of all the ingredients, trust me it’s good! The runny egg yolk packs a lot of flavor and nutrition so you can’t beat it! I have had this for breakfast the last couple days and I can’t seem to get enough.

I had several people comment to me that it looks so delicious and they wanted to know the recipe.

Lucky for you, this dish is super easy to make!
Runny Eggs over Spinach & Potatoes
2 Eggs
1 medium potato
2 handfuls of baby spinach
olive oil or coconut oil
Salt & Pepper
Poke a few holes in the potato using a fork. Wrap it in wax paper and microwave for about 5 minutes or until soft. Place 2 small frying pans on the stove with a little bit of oil in each pan and turn heat to high. In one pan add the spinach and saute for a couple minutes.
Slice your potato and place it in your other pan. Pan fry the potato for a couple minutes on each side. Place both the spinach & potatoes on a plate. Then add 2 eggs to one of your frying pans and cook until the egg whites are white, then flip and cook for about 30 seconds.
Place eggs over the spinach & Potatoes and pierce the eggs so they are runny. Sprinkle with Salt & Pepper and Enjoy!
I love the combination of this dish. I try to get a little spinach, egg yolk, & potato in every bite!!

Are you a fan of over easy eggs??

When you like a meal do you eat it a lot?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. I do like over easy eggs. And I eat the same thing for breakfast every morning. I just feel really good when I eat it. It gives me a lot of energy and makes me feel full. I think when you find something you like and it makes you feel good, eating it often probably isnt a bad thing. At least that’s what i tell myself ;)

    • I definitely get hooked on certain foods and tend to eat them a lot, I agree though if it makes you feel good and is satisfying then why not! What do you typically eat for breakfast?

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