The Fit Skool

by Kelly

Disclaimer

I am a NASM Certified Personal Trainer, a NESTA Group Fitness Instructor, and a NASM Fitness Nutrition Specialist but I am NOT a Doctor or Registered Dietician. My blog is based on my own knowledge, personal experience, & opinions.  Consult a healthcare expert before beginning a new workout program or for specific medical needs and/or advice.

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