March 9, 2015
by Kelly @ The Fit Skool
4 Comments
I am a firm believer that your mind has to be 100% in it to succeed. I set my own goal on February 4th… to get stronger and fitter by my 30th birthday (Today March 9th). When I asked myself … Continue reading
February 20, 2015
by Kelly @ The Fit Skool
2 Comments
Congratulations to everyone who participated in my clean eating challenge and for making it to Day 5. If you had a couple of slip ups its okay and I hope you keep going strong until the very end! Can we first talk … Continue reading
January 15, 2015
by Kelly @ The Fit Skool
0 comments
I will start off with saying; I’m not really sure how this blog post will turn out. You may like it, or then again you may not. It may be a little different than what your used to reading on thefitskool.com, … Continue reading
January 1, 2015
by Kelly @ The Fit Skool
2 Comments
I hope you all had a safe and Happy New Year!! In case you missed my post on New Years Resolutions that stick… you should check it out. We didn’t have a wild & crazy New Year’s Eve.. it was very … Continue reading
November 11, 2014
by Kelly @ The Fit Skool
4 Comments
As a Group Fitness Instructor I have had the privelage to work with people of all ages & fitness levels. I have experienced group fitness levels on both sides so I know the ins & outs of most classes. Trainer Tip … Continue reading
October 21, 2014
by Kelly @ The Fit Skool
0 comments
I realized this past Sunday that Cardio machines are not my favorite way to enjoy aerobic exercise! I would much rather do a Boot Camp style workout for 60 minutes then do the elliptical for 20 minutes! I did an elliptical interval … Continue reading
October 14, 2014
by Kelly @ The Fit Skool
2 Comments
Before I get to the topic of this blog, I wanted to share with you my dinner from last night. I made some Chicken Spinach Meatballs that were lightly fried in coconut oil and served over Zoodles! It was sso … Continue reading
September 23, 2014
by Kelly @ The Fit Skool
0 comments
TRAINER TIP TUESDAY #4: Lift a little heavier I hear it all the time. From people around the gym, sometimes from clients, from friends and family. Every once in awhile it even crosses my mind… “I’m working out, but my body isn’t … Continue reading
August 20, 2014
by Kelly @ The Fit Skool
0 comments
Motivational workout gear is one of the new trends in fitness. I have been all about the tops and my collection is continuing to grow. Sometimes we all need a little IN YOUR FACE motivation!! When I look into my … Continue reading
January 7, 2014
by Kelly @ The Fit Skool
1 Comment
We are almost 1 week into the New Year.. are you still going strong with your New Year’s resolution?? I am doing well with my resolutions! Miss Ava has been sleeping better for us and it couldn’t make me happier. … Continue reading