August 30, 2013
by Kelly @ The Fit Skool
0 comments
How many of you have weight you want to lose? Is it 5, 10, 15, 20lb? Are you doing all that you can to make it happen? TOP EXCUSES I HEAR AS A TRAINER!!!! 1. I don’t have time to … Continue reading
August 29, 2013
by Kelly @ The Fit Skool
2 Comments
24 WEEKS THE BABY IS the size of an EGGPLANT, Weighing 1.7 LB WEIGHT GAINED: gained 1.2lb this week, up 14lbs GENDER: It’s a girl!!! picture taken at 24 weeks plus 2 days! WORKOUTS: Since last Thursday I have gotten in a bunch … Continue reading
August 28, 2013
by Kelly @ The Fit Skool
0 comments
I am loving all the new bright colored sneakers that shoe companies are offering. The tough part is finding a pretty shoe that fits your needs. When we are looking for shoes in store or online we tend to first … Continue reading
August 27, 2013
by Kelly @ The Fit Skool
2 Comments
With just 4 ingredients these cookies are completely guilt free! They are a great healthy snack option and they are bite size so you can pop them on the go. Next time I make them I might add in some … Continue reading
August 26, 2013
by Kelly @ The Fit Skool
2 Comments
It’s Monday morning and back to work! I spent my weekend at a 3 day training/certification class for Group Power, a new training class that is choreographed to music, that I will soon be teaching at the YMCA. The program is a … Continue reading
August 23, 2013
by Kelly @ The Fit Skool
0 comments
Ya I said it! I love burpees Not only are burpees a total body workout but man do they get your heart pumping. It is a great exercise that can be progressed or regressed based on your athletic ability! This … Continue reading
August 22, 2013
by Kelly @ The Fit Skool
0 comments
Tuna is a great source of lean protein, plus you get healthy fats! This recipe is about 200 calories (not including sides) and is a great lunch time meal that will fill you up. If I had some plain yogurt, … Continue reading
August 21, 2013
by Kelly @ The Fit Skool
0 comments
I had a client ask me to post about snacks that she could bring with her on the road. If your schedule has you on the go or leaves little time for snacking unless its quick, make sure to pack … Continue reading
August 20, 2013
by Kelly @ The Fit Skool
0 comments
I know we all like a little chocolate and this cookie is a quick healthy treat that satisfies your sweet tooth. They are even good with your morning coffee! I made these cookies a couple of times. The first time … Continue reading
August 19, 2013
by Kelly @ The Fit Skool
0 comments
Today I attended the Group Power class at the YMCA in Rye NY. I love the workout, it hits every muscle and is a total body strength training workout. I promise when you leave your muscles will be fatigued. I … Continue reading