December 31, 2013
by Kelly @ The Fit Skool
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It’s that time of year to set goals and resolutions not just for fitness, but for health & happiness. Remember the happiness part when you set your New Year’s Resolution! Setting a resolution that is far from attainable will set … Continue reading
December 27, 2013
by Kelly @ The Fit Skool
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I am learning the new Group Power release that we will be launching at the YMCA on January 7th. I won’t be back from my maternity leave then but I am still watching and learning the new workout. Before Ava was born … Continue reading
December 25, 2013
by Kelly @ The Fit Skool
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Merry Christmas and Happy Holidays, from our family to yours! Our Christmas came early this year… and we couldn’t be happier!! The best Christmas present ever…. <3 Kelly, Marc, Ava, & Cooper
December 23, 2013
by Kelly @ The Fit Skool
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With all the holiday parties, shopping, and festivities you may find it difficult to keep your scheduled workout over the next few days. Here is a CHALLENGING but SHORT workout that you can do at home before you get your … Continue reading
December 21, 2013
by Kelly @ The Fit Skool
3 Comments
Today is the first day of WINTER, and it sure doesn’t feel like it. It’s already 56 degrees here in Greenwich CT and it’s 11:45am! My morning started out great, I fed Ava ate some breakfast and we got out … Continue reading
December 19, 2013
by Kelly @ The Fit Skool
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I cannot believe 2 weeks has passed since Ava was born. Time flies when you are changing diapers, feeding a newborn and trying to catch up on sleep.. all while leading a normal life!! I think I am managing well … Continue reading
December 17, 2013
by Kelly @ The Fit Skool
2 Comments
Today is officially my pregnancy DUE DATE 12/17/13… but I am happy to say that my little Ava arrived 12 days early. What I’ve learned from pregnancy is that your due date means pretty much NOTHING, it’s just a guess. About 33% … Continue reading
December 16, 2013
by Kelly @ The Fit Skool
1 Comment
In case you missed the last 2 blog posts.. click on PART 1 and PART 2 of Ava’s birth story! Healthy EATS! I have always been a healthy eater, but now that I am taking care of someone else besides myself … Continue reading
December 13, 2013
by Kelly @ The Fit Skool
7 Comments
In case you missed it… please read PART 1 of Ava’s birth story and now for PART 2.. Grab a coffee again, this is just as long as PART 1 PART 2 With the epidural working and the extreme pain … Continue reading
December 12, 2013
by Kelly @ The Fit Skool
2 Comments
AVA’S EPIC BIRTH STORY PART 1 Where do I begin… I guess this will be PART 1 of 2 post.. since in my mind there was a lot that happened in my birth story. It was faster then I could … Continue reading