The Fit Skool

by Kelly

July 23, 2014
by Kelly @ The Fit Skool
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Ladder Supersets with Kettlebell Swings & Pushups

I have an easy way to get in extra pushups for our Pushup Challenge. Last night in Boot Camp class one of the circuits we ran was a Ladder Superset using Dumbbells for Dumbbell Swings and Pushups. You may be thinking to yourself, … Continue reading

July 17, 2014
by Kelly @ The Fit Skool
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Thursday Rambles

My morning started off bright and early this morning and was action packed until lunch time. Here are some of my Thursday rambles: Around 930 this morning I had a quick break so I asked one of my clients if … Continue reading