The Fit Skool

by Kelly

Barks and Burpees!


If you have read my blog before you know how much my dog Cooper means to our family!


Marc and I share a strong love for Cooper and treat him like one of the kids. Every day we make it a priority to get Cooper the exercise that he needs. Whether it’s long walks in the morning or evening, park trips to play with other dogs, doggie play-dates, or even swimming trips at the beach.

The days Cooper is stuck inside for too long, he starts bugging us by taking the kids toys to get our attention ;) So we know he needs to get energy out and do whatever we can do tire that pup out!

PuppySpot has this awesome graphic about fitness for dogs. I couldn’t pass up the opportunity to share with you guys, so check it out:


It’s so important for humans and animals to get the right amount of exercise. I try to live with the “no excuse” attitude for exercising myself and for exercising Cooper. Sometimes the weather can make it challenging to get outside, so we play fetch inside, do tricks, or suck it up and bundle up in rain gear to make sure he get’s his walks. I know he relies on me every day to give him the attention he needs and I’ll do whatever I can to keep him healthy!!!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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