June 30, 2014
by Kelly @ The Fit Skool
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It’s Mondayyy! We are really lucking out with our weather on the weekends and we took advantage by leaving for Rhode Island early Friday morning. Marc’s family enjoyed seeing Ava and spending some quality time with her! The Baby Pool was a bit cold … Continue reading
June 27, 2014
by Kelly @ The Fit Skool
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Happy Friday!! How can I not start each Friday post with that? Aren’t we always happy it is Friday? We have a nice 3 day weekend and are leaving for Rhode Island shortly. I am very excited and hoping to … Continue reading
June 26, 2014
by Kelly @ The Fit Skool
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I have been on a huge Plantain kick lately and have been experimenting with different ways to cook them! We decided to make Tostones which are fried green plantains! To make them a little bit healthier we didn’t fry them the entire … Continue reading
June 25, 2014
by Kelly @ The Fit Skool
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Today I am linking up with a WIAW (WHAT I ATE WEDNESDAY) blog post thanks to Peas and Crayons!As a personal trainer and group instructor I am frequently asked what foods I eat on a regular basis. Some people say to … Continue reading
June 24, 2014
by Kelly @ The Fit Skool
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Do you have an injury but want to stay in shape? Don’t take a seat on the sidelines just yet, there are ways to work around most injuries! Here are some quick rules to follow when attempting exercise with an injury: … Continue reading
June 23, 2014
by Kelly @ The Fit Skool
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Happy Monday! This weekend was gorgeous and the weather couldn’t have been more perfect for Ava’s Baptism… I have a post coming about her Christening & the party tomorrow. My Mondays are usually GO GO GO and time flies. Starting my … Continue reading
June 22, 2014
by Kelly @ The Fit Skool
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First off I would like to give a big THANK YOU to Pure Barre and all the wonderful instructors I had the privilege of training with. As most of you know, last month I added in some Barre classes to my workout … Continue reading
June 19, 2014
by Kelly @ The Fit Skool
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OMG, we all know how much I love peanut butter but this Tartine I tried the other day took my love for PB to a whole different level. Marc and I decided to get Le Pain Quotidien on Greenwich Ave for breakfast. … Continue reading
June 18, 2014
by Kelly @ The Fit Skool
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Stretching is such a huge component of fitness. Stretching may increase your flexibility and improve the range of motion in your joints. To keep my muscles limber I try to stretch daily. We all have time to stretch, so don’t give … Continue reading
June 17, 2014
by Kelly @ The Fit Skool
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Yesterday I completed a quick 15 minute workout in between clients. I really wanted to do some arm work but I didn’t have a lot of time… Don’t you agree that sometimes its hard to find that full 45-60 minutes … Continue reading