March 31, 2014
by Kelly @ The Fit Skool
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On Saturday morning while Ava was napping I did the Core Cardio T-25 workout dvd at home. Sweat was dripping off of my face and my heart was pumping. I loved it. I enjoyed this workout so much more then … Continue reading
March 29, 2014
by Kelly @ The Fit Skool
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On January 25th, my sister-in-law and her husband welcomed their beautiful baby boy Alexander John into this world eight weeks early, only to have to say goodbye a mere day later. It was not the outcome any of us … Continue reading
March 28, 2014
by Kelly @ The Fit Skool
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Yesterday I was able to complete a T-25 Core Speed workout at home. Before my workout I had this Pure Brownie Bar… YUM!! As you can see the picture is just of the wrapper because I was too hungry to snap … Continue reading
March 27, 2014
by Kelly @ The Fit Skool
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Yesterday was a busy day for me so I wasn’t able to blog! I am happy to let you know that last night I taught my first Group Power class since my collarbone injury. It felt awesome to workout in … Continue reading
March 25, 2014
by Kelly @ The Fit Skool
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This topic is always up for debate. My motto is “listen to your body.” Sometimes sweating makes me feel better and other times my body tells me to lay on the couch. Last Thursday I was feeling a little achy … Continue reading
March 24, 2014
by Kelly @ The Fit Skool
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Last week I was in the mood for turkey meatloaf so I created my own recipe with some sautéed veggies in the mix. It doesn’t look that pretty from the picture but it sure did taste yummy. The leftovers even … Continue reading
March 21, 2014
by Kelly @ The Fit Skool
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Happy Friday! I am so happy the weekend is finally here. It has been a fast but long week.. I don’t think that makes sense but the week somehow flew by, even though we have had some long nights with … Continue reading
March 20, 2014
by Kelly @ The Fit Skool
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Yesterday I had physical therapy and I was thrilled that planks were one of my new exercises! I know I know, but it’s the small things guys… It has been about 3-4 months since I last did a plank (seems … Continue reading
March 18, 2014
by Kelly @ The Fit Skool
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Yesterday was a busy day for me and I was happy that I got a chance to do a nice long workout. Man am I feeling it today and my arms are tired. The title of this post is SLOW & … Continue reading
March 17, 2014
by Kelly @ The Fit Skool
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Don’t the weekends seem to fly by?? I had a great weekend and it was pretty relaxing for the most part. On Friday night I went out to dinner with Marc, Ava, and my parents for a birthday dinner at … Continue reading