June 3, 2016
by Kelly @ The Fit Skool
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WOW, I really can’t believe it’s Friday already but I’m not complaining. This week flew by and I’m pretty sure every week should have 4 work days right? It’s a good thing I love my job and I don’t ever … Continue reading
April 21, 2015
by Kelly @ The Fit Skool
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Behind the Scenes of a Fitness Professional! First let me start of with the fact that I love my job. As a Personal Trainer, Group Fitness Instructor and a fitness coach, I can tailor my schedule to meet my needs. Right now, I … Continue reading
January 23, 2015
by Kelly @ The Fit Skool
4 Comments
Some days are busier then others and I know if I am not prepared my hunger will lead me to bad choices later in the day. I always have snacks on hand wherever I go. You can even ask Marc! … Continue reading
January 22, 2015
by Kelly @ The Fit Skool
2 Comments
Post written by: Marc – my weekly guest spot on TheFitSkool So its early Thursday morning, and as I sit down to blog, I thought of my workouts so far this week. Instantly, a common thread between them came to … Continue reading
December 11, 2014
by Kelly @ The Fit Skool
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I woke up this morning to a little snow on the ground, and it really made me feel like the holiday season and winter is here. Although its technically not quite winter, it has definitely felt like it this week. … Continue reading
November 25, 2014
by Kelly @ The Fit Skool
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2 Days until the biggest eating holiday of the year! Do you already have your thanksgiving plates set in your mind? I know some of you have been busting your butts in the gym, but seriously you don’t have to STUFF … Continue reading
November 4, 2014
by Kelly @ The Fit Skool
2 Comments
Are you still feeling the sugar overload from Halloween weekend? Trainer Tip Tuesday: Clean out the sugar from your diet Even the healthiest people indulge in the Halloween fun. I had a few pieces of candy this weekend, and come … Continue reading
October 14, 2014
by Kelly @ The Fit Skool
2 Comments
Before I get to the topic of this blog, I wanted to share with you my dinner from last night. I made some Chicken Spinach Meatballs that were lightly fried in coconut oil and served over Zoodles! It was sso … Continue reading
October 2, 2014
by Kelly @ The Fit Skool
4 Comments
On Tuesday in Boot Camp, We tried out a new exercise called THE DOLHPIN HOP I learned this exercise from Tony Horton, the creator of P90X3. The dolphin hop focuses on your core and upper body. I liked it a lot! I … Continue reading
September 18, 2014
by Kelly @ The Fit Skool
2 Comments
After 2 weeks of super clean eating with my Paleo Food Challenge, I felt great. The first 3 to 4 days were tough. I was having trouble getting full because my meals weren’t organized properly. It wasn’t until I started adding … Continue reading