Today is my last day of work for the week, it kinda feels weird to be honest. I will take the break though because January is a full blown month of working hard with health & fitness… all my clients are ready to bust their butts!!

Here is my food journal from yesterday. Thanks Jenn for hosting another lovely WIAW (What I ate Wednesday).

 

 

Yesterday was a day of hunger for me. I probably could’ve eaten all day long if I let myself! Have you ever had one of those days?

Breakfast started with a cup of coffee and then 2 eggs served on top of spinach and mushrooms with a piece of oat toast. YUM.

After training I had a banana

and a bowl of oatmeal and peanut butter. Peanut butter and oats are great together!

Thank goodness for leftovers because today I was go go go and not having to think about food made it so much easier. Lunch was leftover blackened salmon, green beans, and a white potato.

In the afternoon I practiced the new Group Power workout that we are launching in a week. I was a little hungry after and had a greek yogurt with granola and strawberries. This was a bad picture, I already mixed everything together and then I realized I forgot to snap a pic.

Dinner was thrown together quickly. Roasted Chicken, Broccoli, Baked Sweet Potato, and a veggie pancake. We all, including Ava loved the veggie pancake.

After a great Boot Camp workout in last nights class I decided to try out the new Quest Protein Potato chips.

I had a handful and I thought they were good. They are light and salty which was my kind of snack but I just wasn’t feeling it and decided I wanted something else.

Marc made me some pan fried plantains in Coconut oil. This definitely won. It totally hit the spot!!

 

That’s about it for my WIAW post!!

Ava’s ready to Rock for New Years

I hope you all have a safe and HAPPY NEW YEAR!!! 

Do you have any fun New Year’s Eve plans? or will you be asleep before the ball drops?

What is something yummy that you ate yesterday?