Happy Sunday Sunday!
This morning I quickly whipped up a meal plan after going to the Grocery store. I had all intentions of doing the meal plan before but that didn’t happen.
I am hoping to stick to this plan for the week although I may have some snack changes based on my mood
MEAL PLAN FOR MARCH 2ND – MARCH 5TH
Breakfast |
Snack 1 |
Lunch |
Snack 2 |
Dinner |
|
Monday |
1 Egg, 4 Egg Whites, Mixed veggies in Olive oil, Small Baked Potato sliced |
Protein Shake, Banana, 1 tbsp Peanut butter |
Grilled Chicken Salad with avocado, cucumber, veggies, & balsamic |
Fennel & Apple Salad with Almonds |
Turkey Chili with a side salad |
Tuesday |
1 Egg, 1 cup Egg Whites, Mushrooms & Spinach and potato hash |
Greek Yogurt, Berries, Crushed Almonds |
Baked Chicken w. herbs Sweet Potato & Broccoli |
Celery w/ Peanut butter |
Chicken, Kale, Tomatoes, White beans with Garlic & Oil |
Wednesday |
2 Eggs, Spinach w/ olive oil, 1 slice Whole Grain Toast |
Protein Shake & Oatmeal with almond milk and Cinnamon |
Turkey Chili over a Sweet Potato |
Green Monster Smoothie |
Pork Tenderloin, Fingerling Potatoes & Zucchini |
Thursday |
Shakeology with almond Milk & Peanut Butter |
2 hard boiled eggs, Avocado, Tomato |
Leftover Chicken & Kale |
Veggies & Hummus and an apple |
Chicken Stir Fry & Brown Rice |
*Please note my meal plan only goes until Thursday. Fridays I usually just wing!
My Grocery List:
- Eggs, Egg Whites
- Spinach, Mushrooms, Peppers, Carrots, Kale, Avocado, Tomatoes, Fennel, Asparagus
- Strawberries, Oranges, Bananas, Apples
- Chicken, Ground Turkey, Salmon (for tonight)
- Potatoes, Sweet Potatoes
- Sea Salt, Chili Powder
- Canned Red Beans, Canned Diced Tomatoes
I hope you all are enjoying your weekend. It’s time to go prep all this food! See you tomorrow.
WHAT ARE YOU PREPPING TODAY?
March 1, 2015 at 4:30 pm
Your plan looks great! That is pretty impressive for being able to come up with that after you already went to the store…I would have ended up having to make really boring meals or I would be forced to go back to the store for other items:)
March 1, 2015 at 7:45 pm
Thanks Lisa! I know I was fortunate to be able to gather some ideas based off my groceries.. that wasn’t the right order but it worked
March 2, 2015 at 12:48 am
Looks like a great week of meals! Today I prepped some Almond Butter and Jelly bites, chicken liver pate, chopped veggies, sweet potato spinach and sausage patties, hard boiled eggs, and our electrolyte drink. Ready for the week!
March 2, 2015 at 7:27 am
MMM Almond butter and jelly bites sound yummy, I also need to try those sweet potato sausage patties. I bet Ava would love them.