September 5, 2013
by Kelly @ The Fit Skool
2 Comments
25 WEEKS THE BABY IS the size of an ACORN SQUASH, Weighing 1.7-2 LB WEIGHT GAINED: gained 0.4lb this week, up about 14 1/2 lbs GENDER: It’s a girl!!! WORKOUTS: My workouts have been awesome! This past week was all about the … Continue reading
September 4, 2013
by Kelly @ The Fit Skool
0 comments
It’s Hump Day. Whoot Whoot! If you don’t recognize the title of this post, it is from the GEICO commercial “happier than a camel on Wednesday.” It makes me laugh every time I see it. So HAPPY HUMP DAY! Now onto … Continue reading
September 3, 2013
by Kelly @ The Fit Skool
0 comments
Yummm. I tried a sandwich similar to this when I was at the beach this summer and I wanted to re-create it with my own little twist. Instead of full-fat mayo I substituted plain fat-free yogurt. Adding the lemon and … Continue reading
September 2, 2013
by Kelly @ The Fit Skool
0 comments
Don’t turn your back on this workout just because it has the word PRENATAL in it. Every fitness level is different, especially during pregnancy. I am fortunate enough to keep up with most of the workouts I was doing before … Continue reading
September 1, 2013
by Kelly @ The Fit Skool
0 comments
Okay okay, I know it is only September 1st but I couldn’t wait any longer…… I am a HUGE fan of anything pumpkin flavored, and I woke up this morning craving some Pumpkin Spice Coffee. Yes, I actually think this … Continue reading
August 30, 2013
by Kelly @ The Fit Skool
0 comments
How many of you have weight you want to lose? Is it 5, 10, 15, 20lb? Are you doing all that you can to make it happen? TOP EXCUSES I HEAR AS A TRAINER!!!! 1. I don’t have time to … Continue reading
August 29, 2013
by Kelly @ The Fit Skool
2 Comments
24 WEEKS THE BABY IS the size of an EGGPLANT, Weighing 1.7 LB WEIGHT GAINED: gained 1.2lb this week, up 14lbs GENDER: It’s a girl!!! picture taken at 24 weeks plus 2 days! WORKOUTS: Since last Thursday I have gotten in a bunch … Continue reading
August 28, 2013
by Kelly @ The Fit Skool
0 comments
I am loving all the new bright colored sneakers that shoe companies are offering. The tough part is finding a pretty shoe that fits your needs. When we are looking for shoes in store or online we tend to first … Continue reading
August 27, 2013
by Kelly @ The Fit Skool
2 Comments
With just 4 ingredients these cookies are completely guilt free! They are a great healthy snack option and they are bite size so you can pop them on the go. Next time I make them I might add in some … Continue reading
August 26, 2013
by Kelly @ The Fit Skool
2 Comments
It’s Monday morning and back to work! I spent my weekend at a 3 day training/certification class for Group Power, a new training class that is choreographed to music, that I will soon be teaching at the YMCA. The program is a … Continue reading