September 20, 2013
by Kelly @ The Fit Skool
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Are you going to let all your healthy eating slip up right when Friday night rolls around? The weekends are filled with temptation, get togethers, parties, weddings, showers, birthdays, dinner parties, etc. Don’t use the 3 nights this weekend as … Continue reading
September 14, 2013
by Kelly @ The Fit Skool
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Today I am filming my group power class and I am super excited. I wish we were filming this morning so I could get it out of the way but the morning is a prime time for group fitness classes … Continue reading
September 10, 2013
by Kelly @ The Fit Skool
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I don’t know about you, but being on a cardio machine for 30+ minutes can be BORING to me. Every once in a while I enjoy using the elliptical and bike but 90% of the time I prefer workouts that … Continue reading
September 9, 2013
by Kelly @ The Fit Skool
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Every Sunday I go through the grocery store flyers and make a grocery list for the week. Based on what’s on sale at the store I decide on usually about 3 dinners to make. My list contains fruits, veggies, meats, … Continue reading
September 2, 2013
by Kelly @ The Fit Skool
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Don’t turn your back on this workout just because it has the word PRENATAL in it. Every fitness level is different, especially during pregnancy. I am fortunate enough to keep up with most of the workouts I was doing before … Continue reading
August 30, 2013
by Kelly @ The Fit Skool
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How many of you have weight you want to lose? Is it 5, 10, 15, 20lb? Are you doing all that you can to make it happen? TOP EXCUSES I HEAR AS A TRAINER!!!! 1. I don’t have time to … Continue reading
August 23, 2013
by Kelly @ The Fit Skool
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Ya I said it! I love burpees Not only are burpees a total body workout but man do they get your heart pumping. It is a great exercise that can be progressed or regressed based on your athletic ability! This … Continue reading
July 24, 2013
by Kelly @ The Fit Skool
3 Comments
Welcome to The Fit Skool! I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!