Ya I said it! I love burpees
Not only are burpees a total body workout but man do they get your heart pumping. It is a great exercise that can be progressed or regressed based on your athletic ability! This sometimes dreaded exercise torches calories, so give it a try! Maybe you will learn to love them too.
During pregnancy I find it easier to bring my burpee into a wider squat before I stand up. It is less stress on my abdominal region.
Are you up for a burpee challenge?
How many burpees can you perform in 5 minutes time? Record the amount of repetitions you perform in 5 minutes, and a few days later try the workout again. See if you can increase your total.
Don’t make excuses, take 5 minutes out of your day and try it.
How to do a burpee?
Make sure to take rest when needed. (Also, take note that there are many different variations of a burpee)