The Fit Skool

by Kelly

Sunday Food Prep

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This is a short week so it will be easier to prepare food with a THANKSGIVING feast this Thursday. Tonight we have a friend coming over for dinner tonight so we are going to have some chicken sausage & peppers with potatoes.

First on the agenda for Sunday morning is to head to the grocery store and when I get back its time to prepare some food and get some meals started to make my week easier.

GROCERY LIST

  • PINEAPPLE
  • ASPARAGUS
  • PEPPERS
  • ONIONS
  • POTATOES
  • WHOLE WHEAT PASTA
  • PART-SKIM RICOTTA CHEESE
  • ORGANIC TOMATO SAUCE
  • CHICKEN BREASTS
  • CANNED PUMPKIN
  • COTTAGE CHEESE
  • EGGS
  • WHOLE GRAIN BREAD
  • BERRIES
  • BROWN RICE PILAF
  • FISH

MEAL IDEAS

  • SAUSAGE, PEPPERS, & POTATOES
  • EASY PASTA WITH RICOTTA

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  • OATMEAL PANCAKES (BREAKFAST/SNACK)
Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes

  • CHICKEN CUTLETS
  • BAKED FISH

EXTRA FOOD PREP

  • THANKSGIVING PUMPKIN PIE DIP (RECIPE TO COME THIS WEEK)

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  • CUT UP FRUIT & VEGGIES

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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