With all the holiday parties, shopping, and festivities you may find it difficult to keep your scheduled workout over the next few days. Here is a CHALLENGING but SHORT workout that you can do at home before you get your day started.
Give me 10 MINUTES
do a quick warm-up of jogging in place jumping jacks and side shuffle
Complete As Many Rounds As Possible in 10 minutes The goal is to get 100 repetitions of each exercise. For beginners set your goal to 5 rounds (50 repetitions of each exercise)
I wish I could join you on this one. I have done it many times before when I don’t have time on the weekend to get to the gym or I just feel like working out at home! It’s great. Your heart will be pumping and for sure if you are working hard you will be dripping sweat. LETS GO.
I have lots to do today so I gotta get going… I have shopping to do, presents to wrap, and a house to clean! SO my workout of choice will be some low impact walking this morning.
If you participate in the workout, please comment and let me know how many rounds you were able to complete!!