Eggs are my go-to breakfast. I am most satisfied when they are part of my morning so I usually opt to eat them over anything else!

Here is a quick recipe for an egg white scramble. It doesn’t take long, it is low calorie, and tasty. I usually have my eggs with whole grain toast, but a side of oatmeal would be great too!

You can double this recipe if you eat this as a post-workout meal or if you are following a low carb diet.

Spinach, Mushroom, & Egg White Scramble

Ingredients:

1/3 cup egg whites

¼ cup spinach

¼ cup mushrooms

1 tsp olive oil

salt & pepper to taste

Directions: saute veggies in a frying pan with olive oil. add in egg whites and scramble!

Nutrition: Approximately 85 calories, 5g fat, 10g protein