The Fit Skool

by Kelly

Sunday Food Prep!


Sunday food prep has become a part of our weekly routine. I sit down and jot down some meal ideas and then prepare a grocery list. After that it’s time to prepare some of the meals and snacks I need for the week.

We usually don’t cook all of our meals but we may cook side dishes or snacks. This makes it easier when we do go to cook meals and saves us TONS of time.

Here’s what we prepped:

Oven Roasted Potatoes these are great for a side dish or with eggs at breakfast!
Chicken Breasts for easy sandwich or salad toppers
Apple & Fennel salad a great refreshing side dish at lunch time
Pumpkin Bran Muffins I love these muffins for breakfast or for an on-the-go snack
Snap peas & carrots for quick portioned snacks
Mixed nuts and dried fruit a yummy filling snack
Peanut Butter protein bites great post workout fuel
Fresh Fruit another great healthy snack

PicMonkey Collage.jpg


**Not pictured is..Slow cooker pork loin roast seasoned with herbs! It’s still cooking :)

Do you prep foods on Sundays? If so, please share what you prepare!!


Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

Leave a Reply

Required fields are marked *.