If you have an injury (like me) it doesn’t mean you need to lose your fitness! You will most likely need to take time some to rest & recover but once your doctor approves exercise, get to it! During the first few weeks I was in my sling so I was only comfortable using the bike. Too much movement caused me pain, so I stuck with the bike. After a few weeks of recovery, I was finally itching to workout.
With a broken collarbone I had to get creative with my workouts. I am still not permitted to do ANY arm exercises yet, so I was limited to lower body, cardio, & abs! I made a few modifications to create workouts tailored to my injury.
Here are some of the exercises that I did as a 20 minute Boot Camp Lower body, Abs, & Cardio circuit:
Warm-up for 5 minutes
CARDIO
Jog to back pedal
Side shuffle
Switch kicks
30 seconds each, Repeat 2x 3 minutes
CORE
In & out double heel Tap
V hold
Floor bridge march
30 seconds each, Repeat 2x 3 minutes
CARDIO –repeat cardio circuit (3 minutes)
LEGS
Moving squats
Side lunge with double front kick (each leg)
Pulsing squat
Pulsing lunge each leg
30 seconds each, Repeat 2x (6 minutes)
CORE-repeat core circuit (3 minutes)
This workout definitely gives you a nice sweat! I felt great afterwards and my heart rate was definitely up! I love that!
***Please consult with your doctor or physician before starting a new workout program***