The Fit Skool

by Kelly

PB & J Protein Smoothie


Today I made a protein smoothie version of the traditional PB & J sandwich! Marc gave me the idea to make a protein shake so I figured why not. It was quite tasty and I will definitely make it again!! I used strawberry protein powder which was great, but next time I am going to try vanilla since I prefer vanilla flavor over strawberry :)

This was TOO easy to make and if you are in a rush in the morning this would be a great on the go quick breakfast. You can also very the smoothie by choosing different nut butters or flavors of protein powder.




  • 1 scoop vanilla or strawberry Protein Powder (I used Gold Standard 100% Whey Strawberry)
  • 1 cup skim milk (or almond milk)
  • 1 tbsp peanut butter
  • 1/2 cup frozen raspberries or strawberries (I did 1/4 cup of each but use whatever you have on hand)
  • 1/2 ice cubes



Blend all ingredients together in a blender and enjoy!!


Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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