The Fit Skool

by Kelly

Ying Yang at Pure Barre


This morning I took a class at Pure Barre with Gaby. I was sore going into my workout but was hoping that it would ease my soreness with the stretching and toning. Working out and getting blood flow to the muscles always seems to help me, and today it did. My hamstrings and quads are way less sore. I still have a little bit of tightness in my hip but I am sure it will be better after a rest day tomorrow!


Today in class I loved the thigh work. We pressed the ball with our thighs while on our tippy toes and lightly holding the bar. I felt a lot stronger doing this movement this week  :)


Barre class has challenged my body in a totally different way and I like the results I am seeing. My core is tighter, my butt has a little more lift ;) and my flexibility has improved! I love seeing improvement in my flexibility. I know that tight muscles don’t work to their full potential so stretching and having good flexibility is that much more important.

The challenge my muscles get from the Barre workout are more muscle endurance compared to muscle strength which I get from all of my other workouts. I push my body in a totally different way… “Go down an inch, up and inch” this is one of the instructors favorite phrases and that is how small the movements are… but believe me, that doesn’t mean it is easy. Try doing that for a minute straight and I’m sure your muscles will be screaming.

Pure Barre Greenwich is now offering a “Ying Yang” Package which allows people to take as many as 8 classes in a month for $110. It’s great for people who are busy during this time of year and people who love taking a variety of classes (crossfit, soul cycle, running). I dare you to try it!

For more information email 

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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