Yesterday I completed a quick 15 minute workout in between clients. I really wanted to do some arm work but I didn’t have a lot of time… Don’t you agree that sometimes its hard to find that full 45-60 minutes to spend in the gym??

Before starting, I did a quick 3-5 minute warm-up to get the blood pumping.

PUSHUP & PLANK WORKOUT

PERFORM EACH EXERCISE FOR 30 SECONDS, COMPLETE AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES!

PUSHUPS 

PLANKS

(make sure to rest as needed)

By the end of this short workout my arms were definitely shaky and tired!

As an added bonus, you can even do this workout at home or outside if you don’t have time to hit the gym!

 

***Always consult a Doctor or Physician before beginning a new exercise program***