The Fit Skool

by Kelly

Exercising around an injury

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Do you have an injury but want to stay in shape? Don’t take a seat on the sidelines just yet, there are ways to work around most injuries!

Here are some quick rules to follow when attempting exercise with an injury:

  1. First and foremost, make sure to get clearance from your doctor and follow his or her guidelines for exercise. They know what is best for you and can give you a plan of action!
  2. Don’t do any exercise that will involve the injured body part. For example if you have a hand injury, do not perform any upper body exercises unless advised from your Doctor or Physical Therapist.
  3. If your activity hurts your injury, DON’T DO IT! Listen to your body. The “No pain no gain” saying should not apply to injuries!!!!
  4. Read up on your injury and how you can treat/prevent it. I love to educate myself about my injuries that way I know what to avoid and what stretches & exercises I can do to strengthen myself.

Growing up I played tons of sports, and every once in a while I would run into a minor set back from an injury. My senior year of high school I was playing in a big playoff softball game and took a huge lead from third base… I had to dive back and ended up fracturing a bone in my hand. (Yes I was safe in case you were wondering)

I was extremely bummed and thought my season was over, but I realized that they could still use me on the bases to run! I couldn’t hit or field but I still contributed on the bases. As you can see an upper body injury does not limit you from using your lower half. I just had to be aware of my injury and if anything irritated it then I didn’t continue!

As far as a lower body injury…. you may be a little more limited but you can still exercise! Depending on the injury the stationary bike may be an option or even the elliptical and light resistance settings. All seated upper body exercises should be okay too! When I had hip surgery a couple years ago, I took the time to strengthen my arms with light weights while doing my PT exercises for my hip!

Although injuries are mentally challenging, through my own experience I know that overcoming an injury is so rewarding!

Do you or have you had an injury before? Were you able to exercise around it??

 

***Always consult your Doctor or Physician before beginning any exercise program***

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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