The Fit Skool

by Kelly

End of vacation & a little food prep


I love my job and I enjoy each day that I am teaching and training… but relaxing at the beach and having no set agenda was quite enjoyable. I am back from my mini YMCA vacation and it sure felt good to teach Group Power this morning after a week off.  I was feeling strong and decided to lift heavier on some of the tracks. I am sure I will be sore tomorrow!

This weekend like all weekends flew by. We had several parties on Saturday… one was a 1 year old bday party and another was a party for my friend who got married back in June. Both were fun and the weather turned out great!

Sunday was a beach day for us…


We got up early, walked Cooper grabbed some coffees on our walk and then headed to the beach mid-morning. Ava loves it!


She was on the look out for seagulls. I am pretty sure she is the only person on the beach that likes them!

In the afternoon we did some stuff around the house and I completed a T-25 Cardio workout. T-25 has become my go to sunday afternoon workout. 25 minutes goes by so fast and I was dripping sweat! (I had to pause the dvd a few times because Ava was distracting me but it was still a great workout.)


We also did a little food prep. I had no game plan this weekend so I kinda just looked at what we had and starting cooking. Sometimes working on the fly is the best and I ended up getting a lot of veggie sides ready for my week ahead.


We made:

  • Grilled Zucchini (with olive oil)
  • Grilled potatoes
  • Steamed Green beans
  • Sauteed spinach
  • Chicken salad with celery, tomatoes, & avocado

We have a lot of healthy eats ready to go in the fridge, yum!

I am off to teach my senior fitness class.. have a great day!

How was your weekend? Did you do any food prep for the week?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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