I love my job and I enjoy each day that I am teaching and training… but relaxing at the beach and having no set agenda was quite enjoyable. I am back from my mini YMCA vacation and it sure felt good to teach Group Power this morning after a week off. I was feeling strong and decided to lift heavier on some of the tracks. I am sure I will be sore tomorrow!
This weekend like all weekends flew by. We had several parties on Saturday… one was a 1 year old bday party and another was a party for my friend who got married back in June. Both were fun and the weather turned out great!
Sunday was a beach day for us…
We got up early, walked Cooper grabbed some coffees on our walk and then headed to the beach mid-morning. Ava loves it!
She was on the look out for seagulls. I am pretty sure she is the only person on the beach that likes them!
In the afternoon we did some stuff around the house and I completed a T-25 Cardio workout. T-25 has become my go to sunday afternoon workout. 25 minutes goes by so fast and I was dripping sweat! (I had to pause the dvd a few times because Ava was distracting me but it was still a great workout.)
We also did a little food prep. I had no game plan this weekend so I kinda just looked at what we had and starting cooking. Sometimes working on the fly is the best and I ended up getting a lot of veggie sides ready for my week ahead.
We made:
- Grilled Zucchini (with olive oil)
- Grilled potatoes
- Steamed Green beans
- Sauteed spinach
- Chicken salad with celery, tomatoes, & avocado
We have a lot of healthy eats ready to go in the fridge, yum!
I am off to teach my senior fitness class.. have a great day!
How was your weekend? Did you do any food prep for the week?
