HAPPY FRIDAY EVERYONE!!!
I am always looking forward to the weekend because it’s time to spend with friends and family! Free time is always nice.
Tomorrow morning I am running a morning Boot Camp class, and then Ava & I will be going to Stratford, CT to hang out with my best girl friends for the afternoon.
This week I started the Insanity MAX30 program. They are 30 minute bodyweight workouts that are seriously no joke.
I even took a selfie so you could see my sweat..
BUT you can’t see it in the pic. Just super red cheeks. This workout was similar to my boot camp workout but I was dying and I maxed out at 9 minutes and 55 seconds. I was gasping for air but for some raeason kept going.
I also started drinking the Shakeology which pairs with the workout and it is super delicious. I looked forward to drinking it last night after Boot Camp.
On Tuesday I completed a quick back workout that I wanted to share with you. I didn’t have a lot of time to spend in the gym for myself so I got to it right away with an 8 minute Warm-Up on the elliptical. I got my heart rate up and my body warm pretty quickly. I then completed this workout: