The Fit Skool

by Kelly

WIAW: Extra veggies


I can’t believe its already Wednesday. This week has been crazy busy for me and I have lots of stuff going on which is making the week fly by. I have literally no time to sit!


I am linking up with Jenn for another WIAW post to share my food journal with you from yesterday!

My morning started off at 6am, I chugged lots of water for some reason I was very thirsty. Then I had about 1/2 cup of coffee. I followed that with 2 eggs, spinach, toast & bacon! Yum. We have been on a bacon kick all week. Ava is loving itttt.


My mid morning snack came after my 3 clients. I had oatmeal with peanut butter 


and a banana on the side!


Thank goodness for leftovers. I had a big salad with Blackened salmon, tomatoes, cucumbers, carrots, red peppers, asparagus and balsamic dressing.


This salad was LARGE, but this picture doesn’t capture the size. I was stuffed after.

I had originally planned to have a smoothie as a snack, but with a time constraint and my tastebuds craving something different I ended up having a string cheese and a granny Smith apple. It did the trick.


Before Boot Camp class I opted for a simple meal. We had leftover Turkey, Mashed Sweet Potatoes, mushrooms & green beans.


After boot camp class I new my body needed some protein recovery so I had a Shakeology Protein shake and some strawberries on the side!


I’m so tired today guys and I’m off to teach Group Power. I’m very thankful for coffee this morning. I’ve been non-stop all week and I’m already looking forward to the weekend even though that’s looking pretty busy too. Ahh.

Do you eat all your leftovers? We don’t waste any food in our house!

What is your favorite salad dressing? mine is balsamic & olive oil

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Do I eat leftovers? Um yes! With the food prices in Kuwait, I refuse to waste any food!!

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