The Fit Skool

by Kelly

WIAW Getting back on track


After indulging a little on vacation I couldn’t wait to get back to my normal routine this past Monday.

I ate super healthy on vacation but I did enjoy some cocktails on the beach and a little ice cream. I figured I would share a healthy day of eating with you guys.
I am linking up with Jenn to share my food journal with you from Monday!
Ava woke me up at 5:45am so I gave her some milk and poured myself some coffee (I’m so thankful for setting a coffee timer the night before!)
I woke up with an appetite and ate breakfast a bit earlier then I normally do. I had 2 eggs with sauteed spinach and 1 piece of toast plus a few slices of strawberries since Ava didn’t finish hers.
I headed to teach Group Power a little after 7am and man did it feel great to lift weights. Post workout I had a Vanilla Protein Shake, banana, and a tablespoon of peanut butter right out of the jar ;)
My next class was my senior Fit For Life class and I was feeling energized. We had a big group which always makes it more fun. This group has great energy and they can move!!
Lunch came early because once again my tummy was rumbling so once I got home at 12pm I heated up some leftovers. Chicken Francese, Veggies & potatoes. I wish there was more! I also had some triscuits with Ava.
I wasn’t too hungry at snack time but had a Chocolate Shakeology.
My dinner was simple and amazing. Al Fresco Italian Chicken Sausage, with oven roasted broccoli and a baked Sweet potato. We love chicken sausage in our house.
I was craving something sweet & salty at night so I made a combo snack plate with strawberries, mixed nuts, & Shakeology protein bites.
This plate hit all my taste buds and satisfied all my cravings plus more!
What’s something yummy you ate yesterday?
Are you a big night time snacker?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Awesome day of eats! I love protein balls – I always have a few in the freezer because yes, I am a big nighttime snacker. :)

    • Thanks Laura!! Protein balls are awesome. I love having extra in the freezer for snacks. Whats your favorite flavor?? I’m always a fan of anything with peanut butter and maybe some chocolate too.

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