The Fit Skool

by Kelly

WIAW: Satisfying food Choices

| 2 Comments

I love keeping a food journal to share with you all, it keeps me motivated to get creative and also eat healthy throughout the day.

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I was very satisfied with all my food choices on Monday. All my meals were tasty & filling so I thought it would be a good What I ate Wednesday post to share with you.

Monday morning I woke up early and chugged a tall glass of water. I was kinda sleepy so I also chugged some coffee with a splash of milk.

I whipped up my staple breakfast, 2 Eggs +2 Egg Whites, sauteed spinach & whole grain toast.

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I headed out the door around 7:10am to teach my Group Power class at the YMCA. I got home around 9am and refueled with a Vanilla PB&J Protein Shake (It had vanilla shakeology, almond milk, PB2 & Strawberries in it) it was soo good.

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Around 10am I headed back to the Y to teach my Fit For Life class. We had 20 people which was awesome and it was a great workout as usual. My Lunch came around 12:15pm I had leftover Turkey & Veggie Chili with brown rice, avocado and also baby carrots.

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After computer & blog work I snacked on an Apple with Peanut Butter.

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My favorite meal of the day was dinner. I made a Meatloaf with mushrooms & peppers, we also had some Rosemary Potatoes and yellow squash.

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This picture doesn’t do the meal and justice the potatoes were so yummy and the meatloaf melted in my mouth!!! It was also a great pre workout dinner.

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For a little night time snack I wanted something sweet & salty. So I had several handfuls of blueberries and a bunch of plantain chips. I think we need to buy plantain chips in bulk,  we can’t keep them in our pantry :)

Thanks Jenn for hosting WIAW!

What’s something yummy you ate yesterday? 

Are you a meat & potatoes lover like me?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

2 Comments

  1. Plantain chips are so so soooo good! we have roasted garlic ones at the hospital where i work. So addictive

    • I’ve never tried roasted garlic plantain chips but I bet they are tasty! I am slightly addicted to the regular ones and I can’t stop eating them once I start :)

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