I love keeping a food journal to share with you all, it keeps me motivated to get creative and also eat healthy throughout the day.
I was very satisfied with all my food choices on Monday. All my meals were tasty & filling so I thought it would be a good What I ate Wednesday post to share with you.
Monday morning I woke up early and chugged a tall glass of water. I was kinda sleepy so I also chugged some coffee with a splash of milk.
I whipped up my staple breakfast, 2 Eggs +2 Egg Whites, sauteed spinach & whole grain toast.
I headed out the door around 7:10am to teach my Group Power class at the YMCA. I got home around 9am and refueled with a Vanilla PB&J Protein Shake (It had vanilla shakeology, almond milk, PB2 & Strawberries in it) it was soo good.
Around 10am I headed back to the Y to teach my Fit For Life class. We had 20 people which was awesome and it was a great workout as usual. My Lunch came around 12:15pm I had leftover Turkey & Veggie Chili with brown rice, avocado and also baby carrots.
After computer & blog work I snacked on an Apple with Peanut Butter.
My favorite meal of the day was dinner. I made a Meatloaf with mushrooms & peppers, we also had some Rosemary Potatoes and yellow squash.
This picture doesn’t do the meal and justice the potatoes were so yummy and the meatloaf melted in my mouth!!! It was also a great pre workout dinner.
For a little night time snack I wanted something sweet & salty. So I had several handfuls of blueberries and a bunch of plantain chips. I think we need to buy plantain chips in bulk, we can’t keep them in our pantry
Thanks Jenn for hosting WIAW!
What’s something yummy you ate yesterday?
Are you a meat & potatoes lover like me?
June 5, 2015 at 10:59 am
Plantain chips are so so soooo good! we have roasted garlic ones at the hospital where i work. So addictive
June 10, 2015 at 1:43 pm
I’ve never tried roasted garlic plantain chips but I bet they are tasty! I am slightly addicted to the regular ones and I can’t stop eating them once I start